Light The Night 2017; No One Fights Alone
Many times we are all asked to donate to a cause. Especially in these last few months where disaster has seemed to take over. About 5 years ago I was presented with a decision to walk for Light the Night…
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How to Ace Your Job Review
So you got the job, now what? It’s time to for your yearly review. Cue in the celebratory music and toss some confetti. You made it through and its now time to ace the review. There are a few things…
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Fall Workout/Weight Goals
So Fall is going to be here in a few days. Yes. So I can stop hearing all of those complaining folks talking about relax. Nope now you can go and relax. Let people live. Let the Fall lovers have…
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Sunday Message: Don’t Ignore the Message
So today I went to church. As a PK aka a preachers kid I have been in many of churches in my time. However today’s church was an experience. While in church there was a mother with 3 kids-2 girls…
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Any of US Could be Kenneka?
Unless you live under a rock you have heard the story of Kenneka Jenkins, the young lady who was found in a freezer in the Crowne Plaza hotel in Chicago. This story has had twitter and social media in a…
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Self Care/Self Improvement
September is a lot of things. I don’t know what it is about September but its a jammed pack month. However this month is self-care and self-improvement month. So if you follow this blog, and on any social media feed…
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Approvals Aren’t Always Necessary
We live in an approval type world. We live for likes and shares. We live for someone to high-five our moves. There are times when this is just not necessary. There are times when this will not happen, what are…
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Sunday Message: Happy National Grandparents Day!
So it’s national grandparents day. A day to say thank you to all of the grandparents for the things they have done. Salute to all awesome grandparents. Being a grandparent from my perspective of watching my own can be a…
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Hurt People Hurt People But You Can Do Better
It would be nice if we lived in a world where we all could uplift one another. This is simply and unfortunately not the case. We live in the world where with the change in political climate we spend hours…
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Sunday Message: Bouncing Back
Good Sunday morning to you. I hope that you are doing well and have had a chance to have a great weekend thus far. Today I want to talk about bouncing back. In order to bounce back from something you…
