Friday Recap: August 23, 2024
Happy Friday and cheers to the weekend. This week has been filled with a lot of family time. Fall isn’t here yet but there is a lot of previews of Fall from weather to food and more. What are we feeling? My…
self care
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Blondie in Manayunk-Brunch Vibes
Have you ever been to Blondie in Manayunk? If not I need you to add them to the top of your brunch list. I have been there for events so it was nice to dine for brunch to get a…
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Self Care Tips for Remote Workers
Since the pandemic many companies have embraced the idea of workers working from home. There has been some adjustments as the outside world opened however the premise of taking care of you while working from home hasn’t changed. Many people…
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Aromatherapy Benefits: Igniting your sense of smell for self care
What your senses say can make a great gateway to your mental health and your self care. Do you incorporate aromatherapy into your self care plan? For me I use aromatherapy daily. There are many ways that aromatherapy can aid…
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How to start your At Home Yoga Journey
Yoga is one of the best ways to help with self care and mindfulness. I use it religiously when I need to decompress and in-between my workouts. It is strongly suggested to use as a tool for in between workouts…
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National Relaxation Day
Happy National Relaxation Day. As much as we know that we should relax and do things for ourselves it has become a lost art. The world tells Black women that if we relax and are soft that we are weak….
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5 ways to do a Digital Detox
Digital detox is when you commit to taking a break from using social media and more. This is a great way to take a break but also cleanse yourself from the antics that being online can bring. Start your digital…
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Mental Health Tips During the Election Season
We all should know how important mental health is. However during the election season, from ads, to debates, the election process can burn us all out. So what are some techniques can you add to your self care routine that…
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Friday Recap: August 2, 2024
Happy Friday and cheers to the weekend. From a slow in media events to preparation for the upcoming school year this week has been good and trying. What’s happening this weekend and what you should have on your radar. Here…
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How to create Personal Joy: August Goals
Welcome August. It’s a new month with new expectations. I didn’t get a good start on my day, but I do know that one moment doesn’t mean that my whole month is done. So, what will content shift look like? August is a reminder…
