Fall Self-Care Plan
Fall is on the way and that could trigger an onset of emotions. Seasonal Depression is not just for the Winter. It can happen at any time. So, if you see that you are experiencing the summerblues, please know that you…
self care
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Monday Motivation: Doing what is best for you
Happy Monday! Today’s blog is a simple remind on encouraging you to do what’s best for you. It’s never if we should it’s always about knowing how to do so in certain scenarios. Choose you Everytime I know that this…
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Sunday Preparations
What does your Sunday look like? For me it is looking relaxed. However for most of our Sundays it’s usually running around playing Uber parent to the kids and their many things to do, cleaning the house, and restocking groceries…
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Watering Sisterhood while Drinking our Water and Minding our Business
We all have heard the phrase that drinking our water and minding our business is the way that we need to do in life. However, do not mistake minding our business as an excuse to not be about sisterhood. So…
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Friday Recap: August 23, 2024
Happy Friday and cheers to the weekend. This week has been filled with a lot of family time. Fall isn’t here yet but there is a lot of previews of Fall from weather to food and more. What are we feeling? My…
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Blondie in Manayunk-Brunch Vibes
Have you ever been to Blondie in Manayunk? If not I need you to add them to the top of your brunch list. I have been there for events so it was nice to dine for brunch to get a…
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Self Care Tips for Remote Workers
Since the pandemic many companies have embraced the idea of workers working from home. There has been some adjustments as the outside world opened however the premise of taking care of you while working from home hasn’t changed. Many people…
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Aromatherapy Benefits: Igniting your sense of smell for self care
What your senses say can make a great gateway to your mental health and your self care. Do you incorporate aromatherapy into your self care plan? For me I use aromatherapy daily. There are many ways that aromatherapy can aid…
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How to start your At Home Yoga Journey
Yoga is one of the best ways to help with self care and mindfulness. I use it religiously when I need to decompress and in-between my workouts. It is strongly suggested to use as a tool for in between workouts…
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National Relaxation Day
Happy National Relaxation Day. As much as we know that we should relax and do things for ourselves it has become a lost art. The world tells Black women that if we relax and are soft that we are weak….
