Over it Already
Are you like the many I polled about how they are feeling over the holiday, simply over it? I have a Instagram mental health check in. It’s where I share things that I don’t always share on stories, or other…
self care
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That Saturday Feeling
What is a perfect Saturday? Is it the sleeping in? Or is it running around doing a great target haul? Only you can answer that. However on any given Saturday the name of the game is reclaiming your time. All…
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Hotel West and Main Tapestry by Hilton
Hotel West and Main has everything you need to make your stay enjoyable. The hotel is new, centrally located near many activities and prominent attractions, and they provide style and elegance without cutting the comfort. Before you go to Hotel…
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Hosting Tips for Thanksgiving
Thanksgiving is around the corner and that also means that hosting is definitely are on the horizon. Whether you have a small gathering to a larger than life expedition, the way to make your hosting duties easier is to set…
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My Personal Seasonal Depression Tips
This blog isn’t supposed to be a finite way to handle seasonal depression. It’s a way to inspire you to have or develop a plan. Seasonal depression is a depressive mood that happens at certain times. For me it happens…
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Holiday Stress-Weekly Newsletter
Happy Friday and cheers to the weekend. Here is this week’s newsletter. From the elections to the divide there are a lot to talk about. Where do you stand in all of this? Have you if you stopped in the…
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Holiday Guide for Mental Health and Self Care
The holidays are upon us. With that being said, here’s you mental health and self care enthusiast guide for gift giving. These are the gifts that either provide self care or encourage it at the same time. In the way…
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7 Self Care Activities for Kids and stress
It amazes me today that people think that kids do not have stress. Here are 7 self-care activities for kids. We all know that we didn’t have to deal with the things like social media and school shootings. For that…
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Fall Day Trip Packing List
Fall is here and that means with colder air and more. With that being said, if you are out and about this season you may want to be clear on what items to have on you so you can have…
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Power of Meditation for Self Care
There is something powerful about using meditation for self care. It helps for such things like grounding and more. If you ever have found yourself overwhelmed meditation is a great tool to use. What is meditation? It is the ability…
