Monday; New Challenge
So it’s a start of a new week and now a new month. Now that Easter is over which also means Lent is over, I want to propose a new challenge. The challenge is to stop negative self talk. This…
stress management
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Women History Month: Everyday….We Stand Strong
Women aren’t to be celebrated only during the month of March. They should be celebrated everyday. We are the giver of life. Women hold things down. They are strong. We are beautiful and complex. We are love in its best…
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Ask Toi: How do you survive the argumentative double date?!
So the back story is a reader is married and friends with another girl and her husband and they often go out on double dates except the dates have become uncomfortable due to the invited couple arguing and making a…
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Sunday Message: Moving Slowly
There are many weekends when I move like super fast. I am on point and getting things done seem like a breeze. Then there are those times when I feel out of place, out of water, and quite frankly there are…
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Weekly Recap: Friday March 16, 2018
So happy Friday and Pre. St. Patrick’s like a St. Patrick’s Day eve to you all. I hope that you are doing well and have a relaxing weekend ahead of you. Let’s talk about what has been going on. Thank…
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Women’s History Month; Cheryl A., an Update
Good day to all. We have none other than Cheryl A. who is coming back to us with an update. If you remember we interviewed her on March 3, 2016. At the time a lot of her goals had not…
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Sunday Message: Get you a Life
Good Sunday morning! Today I am having a pretty calm day. I spent most of my Saturday having my own personal day of sorts. It was great; music, fun, movies, lunches family, friends, and a few drinks! But as I…
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Another Health is Wealth Moment by S. L. Efua Joe
As we prepare for another storm let’s consider a few things. One power has been knocked out for a lot of those in the north as the storms have hit. With that in mind a lot of frozen food have…
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Stop Being Afraid of No
In life the word no is probably one of the easiest to say yet the hardest to hear, just ask a toddler. No feels so definitive. It sounds so final but there is a lot of character, life, and perseverance…
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How to Handle Valentine’s Day When you are Beefing
Valentine’s Day is this week and it would be nice if all couples were in an a sea of love and like. That is ideal but it’s not always real. Man Made Holiday These man-made holidays don’t always have timing…
