National Relaxation Day
Today is National Relaxation Day. A day to help us lean into relaxing or remind us to do more relaxing! It’s hard for so many to simply relax. What is is that stresses us out so much that something as…
wellness
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Conquering Social Anxiety
I would love to say that I’ve always had a bubbly personality. For anyone who struggles with anxiety, I struggled for some reason after college mostly with extreme social anxiety. It was almost like my identity was lost in being…
