ToiTime

Mental Wellness and Self Care Queen

So I am having a pretty good week.  My weekend focuses will be a wedding I am attending today, the Phillies game, and some much-needed TLC for me.  I love when I have my pamper time.  It gets me super focused on me for a little bit and always me to slip back into mom and wife mode a little happier and easier.  So this has been a little bit of a week with the news and such so let’s recap it all.

 

News

  1. Syrians were attacked by the chemical Sarin which is a nerve agent.  It killed countless innocent victims both young and old.  My prayers to those affected and their families in this senseless tragedy.
  2. U.S. launched a missile strike against the Syria chemical attack.  We will have to give time to see the ramifications of what this could potentially lead to.
  3. Bill O-Reilly has had several endorsers pull away from his brand due to allegations of sexual harassment.

Personal Highs

I lost another 3.4 pounds this week bringing my total weight loss to 32 pounds.  My clothes are still getting bigger and I am not ready to buy anything new just yet.  I am close to my goal and when I get there as promised I will update with a full body picture. I also had a good week closing the relationship I had been struggling to find a common ground with.  It was a bit of a tough situation that had too much gray area than most things I deal with.  I also was able to get some things organized.  I have had a lot of over time this week so I had to really get things in order to make sure nothing went slacking at home.

Blogs

  1. What your friends won’t tell you about marriage-this was released today and it deals with 10 things married people struggle with or know that they don’t always talk about.  People have this souped up idea about what marriage is and sadly it doesn’t always pan out the way the mind thinks.
  2. This has got to go-talking about my continued weight loss journey.  Are you interested in making some changes?  Are you trying to be Summer time or lifetime fun but find it challenging?  I talk about the piles of clothes on the bed and floor because the clothes you want to wear and what you actually can fit or don’t want to fit in are too much.
  3. Losing your mind-its stress awareness month and this week we talked about the mind and what to do if you are having a setback.  We talked specifically what to do if once you are attempting to change your way of thinking but are feeling overwhelmed and need help.
  4. Mental setback-dealing with the little ways we can reset the mind so the thought process doesn’t take over our minds to the point where we struggle to function.

Personal Lows

I am dealing with an issue with my daughter.  I obviously won’t go into yet but working on responses to your children that are appropriate and mirror what you are used to do vs what should be done for the betterment of your child. I am not a perfect parent actually no one is.  The balance of making sure everything is done to uplift a little person is a great task.  Often times it’s not as clean-cut as we hope in our minds it would be.  So if you are a parent just know there will be some lows but the key is to pick yourself up and try to continue to love.

 

So enjoy your weekend. I am hearing in Philadelphia there may be a little warm up next week and after this week of rain and cold I sure could use a little sun on my skin.  Be safe and continue to check in-blogs drop without warning sometimes.

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