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Monday Motivation: Peaks and Valleys
Sponsored Affiliate Links Happy Monday! I know many who are off this Indigenous People’s celebration. There are those who are working. Regardless of how you are starting off your week, we are here to motivate. Yesterday was World Mental Health…
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Construct and Celebrate You: Self Improvement
People are so hard on themselves. We tend to focus on the areas that need improvement and stay on that. When was the last time you gave yourself a compliment? Let’s change that today! Love Yourself There are seasons of…
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Weekend Recap: June 7-June 9th
What a weekend?! I love having full weekends. I love getting out and about and this weekend was absolutely perfect! The weather was amazing. Friday I hung out with my niece and went to Dottie’s Donuts and enjoyed a vegan…
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Today is Self Renewal Day
What do you do to self renew? There are a million and one ways to renew. Renewal of any kind means to reset. This is taking deliberate time out for yourself to get your body, mind and head in the…
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Monday Motivation: Showing up for Yourself
How will you show up for yourself? Isn’t it super upsetting when you are waiting on someone to do what they said they were going to do? It’s the worse thing ever. How about you when you say you’re going…
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Spring Into Wellness: Refresh, Renew, and Thrive
Spring has arrived, bringing longer days, blooming flowers, and the undeniable energy of new beginnings. After the stillness of winter, this season invites us to embrace change, refocus our energy, and step into a lifestyle that promotes growth and renewal….
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