Silent Treatments is Abuse
I got a letter or email I should say from a reader who is experiencing this. Holidays are great but the holidays regardless of what it is for brings out the worst in others. My prayer to my reader as…
Self Care
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Stress Awareness: Emotional Stress
Emotional stress is one of the stressors that attaches itself to one of the other stresses we discussed. If your mind is all over the place, allowing you to think about all kinds of thing it will affect your emotions…
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Humble, my ass….Tyrese rant on Black Women
Love comes in many forms. Having a preference is not the issue. Being rude to a specific any thing whether race, hair, etc. is wrong. Unless you live under a rock it’s no secret that R&B singer, Tyrese Gibson has…
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Stress Awareness: Physical Stress
Stress as we discussed last week starts sometimes in the mind. Going on and on for so long and not getting your mental health in check can lead to physical stress. Physical stress is when your body becomes very reactive…
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Why Am I Pushing Self Care/Self Love?
If you follow me on Twitter and you should (Toitimeblog) I am really pushing others as well as myself to really think about what it is they need to make them see, feel and know that they are loved. This…
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Spring into Expectations
Well its the first of spring and living in the East I woke up to snow. Yes snow on the first day of spring, what a start. What does Spring look like? When I think of Spring I think of…
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Fix it Jesus! Single Ladies Valentine’s Day Edition
So of course it’s love week or Valentine’s Day and with it comes a mix of emotion. This week reminds some of the love lost, some are more in love with their mate, some just want to take it off…
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White Elephant Gift Exchange
Are you into the White Elephant Gift Exchange? So keeping the holidays light is key. Fun and memories should be the priority and the gifts secondary. This gives you the opportunity if you have a large family or friend squad…
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The Drab Look Increasing Self Care
Holiday time is upon us and ladies well some of us will put energy into everything and everyone but ourselves. So by now you have eaten so much food and now you are looking at those jeans that fit extra…
