Self Care

Are you okay?

Are you okay?

Today is Are You Okay Day. When was the last time you asked yourself that question? For instance we ask people around us all the time. Some people give the response that they are okay when deep inside they aren’t. When you…

Fall Self-Care Plan

Fall Self-Care Plan

Fall is on the way and that could trigger an onset of emotions. Seasonal Depression is not just for the Winter. It can happen at any time. So, if you see that you are experiencing the summerblues, please know that you…

Sunday Preparations

Sunday Preparations

What does your Sunday look like? For me it is looking relaxed. However for most of our Sundays it’s usually running around playing Uber parent to the kids and their many things to do, cleaning the house, and restocking groceries…