Monday Motivation: Blue Monday
Today is blue Monday. It represents the fact that today is the MOST depressing day of the year. Now if you grew up in the church like I did you aren’t allowed or shouldn’t speak “things into existence.” To speak…
Self Care
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Open Discussions: Time to Decompress
So yesterday I had a long day. I was completely frustrated just with how the day was progressing. I think if I am honest with you all since, I have already been honest with myself is that when I thought about the…
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The Fairview
I had the opportunity to attend the Media and VIP Grand Opening party and it was amazing. I love how even with as many celebrants there were it still was more than enough space to take everything in. As a…
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National C-section
Today is the day we get to talk about all things C-sections. The first C-section was done on January 14, 1794. Although they have come a long way since than they are still very dangerous and serious! I remember growing…
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Las Bugambilias; A Chain who?
When you think of authentic Mexican food and a chain comes to mind you are most DEFINITELY not eating well. I mean I get it right, some of the chains seem to have appeal but real authenticfood should always and forever…
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Monday Motivation: Will Yourself (Mind Fullness)
It’s amazing what you can do when you will yourself to succeed. We think often we need the keys of success whatever they look like but often its fight in our own minds that matter. How we see ourselves mentally…
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Sunday Message: Adjust is the word of the day
Sometimes life throws so many curve balls it makes no sense! Today was one of them days. Without getting into the gruesome details it’s been one for the books. I will say everything kept preparing me for each moment starting…
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National Healthy Weight and Healthy Look Day
We all know by now that healthy weight is super important. You can be healthy at plus size and the same goes for those who are considered skinny. I know plenty of conventional skinny women who are super unhealthy and…
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Wine Dive Philly
So, I am a Wino for all intent purposes. I love a great wine. I have wine shirts and there’s never a time when I don’t have a bottle or more in my home. I believe that wine drinkers are…
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Mayor Kenney Thank You Concert
I had the honor of attending the Thank You Concert. I walked in with no expectations and left knowing I had a good time. I posted on my personal Facebook page how I needed more friends who were 50 plus…
