Mental Health Waves
Happy Wellness Wednesday. In today’s blogpost I want to talk about refreshing your joys and the ways in which depression plays a huge…
Mental Wellness and Self Care Queen
Happy Wellness Wednesday. In today’s blogpost I want to talk about refreshing your joys and the ways in which depression plays a huge…
Happy Wednesday. Today is National Renewal Day. A day to remember to do the things that you need to help you be at…
Did you know that the second Friday was National Quitters Day? It was. Just shy of 2 weeks into the New Year and…
Dry January is in full effect. From substitutions of wine and other cocktails some use this time of the year to cleanse from…
Let's face it the holidays brought on some good eating and wonderful drinks. From holiday gatherings for work, hanging with friends and more…
It’s a new year coming upon us. What a whirlwind that 2023. There have been so many ups and downs to celebrate. From…
One thing that many of us love to do is to get organized in the New Year. Remember once the ball or whatever…
Burnout happens to the best of us. It can happen unintentionally or intentionally. Burnout is that feeling past exhaustion. It's being on the…
Happy Monday. How was your weekend. Mine was super busy with a lot of running around and things to do for both content…
Happy December! We are now a month away from a fresh start. December has come in and feels like a mad dash to…