February Newsletter
Who does a newsletter and a February recap at the end of the month? I haven’t decided if I will do this at the end of the month or the beginning. Either way there was a lot going on in…
Wellness
Emotional Crash Outs and Ways to Heal
Crash outs are when you feel as if you have lost it all. Some people do things like cry, break down, as well as feel overwhelmingly down. There are levels to crashing out. So,when you are feeling overwhelmed, alone, or distraught…
Mental Wellness while at Eagles Parade and Large Crowds
This Friday there will be about one million people coming in and out of the city. If you deal with social anxiety or any other anxiety there are a few things you should be aware of before going to such…
10 Activities for Spring and Wellness
The time to think ahead is now especially if you deal with seasonal depression. Spring is nearing and that hope is sometimes all you need to finish our winter season. Here are 20 activities to look forward to that also…
Aqua Vida: Water Yoga
Welcome to another new thing I’ve done for my health and wellness. I tired water yoga with Aqua Vida. This has been on my list to do a little while and I took the class. Do not think for a…
January Wellness Check in
We are almost to the end of the month let’s do a check in. How are you doing with your fitness and wellness goals. Remember wellness goals also always include a mental health check in. If you are struggling, I am going…
First Experience at the Drybar
Have you ever been to the Drybar? It is a great spot where you can come in get your hair washed and style all while not missing a beat. Different from your usual salons they do not offers color or…
Testa Rossa for Brunch
There’s a new restaurant under the Fearless Restaurant umbrella called Testa Rossa. It arrived in December and has been making waves ever since. From the Italian American flare to the aesthetics, Fearless has a winner on their hands. So what…
The Sugary
If you are a fan of desserts this new cafe is right up your alley. The Sugary is a new dessert, cake, and coffee cafe. Located at 251 S. 21st street in Philadelphia, PA. It is a small but mighty…
Christmas & Holiday to do: Self Care Edition
Here is the real last minute Christmas and holiday list that you need. Remember that with all the buying and getting that the holidays can be super stressful. So, when you think that you need to add more to the…