Happy Monday! Calming techniques help you to remain cool in a heated situation. When you’re stressed it’s easy to find yourself overwhelmed. So what techniques do I personally use to help aid me throughout the day? Monday and Keeping your…
Happy Friday. Today is a good day to have a good day. With that being said thank you for your continued support. It is such an honor to finally get to Friday. With that being said, there are a lot…
Happy Wednesday. Today is a great day to have a great day. I have been sick for a few days. For the first time in a long time, I really rested. There are times when in my rest happens but…
Happy Monday. Today is World Mental Health Day. A day where everyone does what they can to encourage others that are dealing with mental health that its okay to not be okay. Yes this messaging is super true. The messaging…
There’s always a good time for barbecue at Stickman Brews with Food Network’s Darling Nikki as the Executive Chef. Taking it from Darling Nikki’s Hot sauce to making waves on the barbecue scene the time is now to grab your…
For the most part I think our family is a football family. My husband and I both went and graduated from Penn State University. With that in mind, we always go back as often as we can. This past weekend…
Happy Wednesday. I hope your week is going well. With the rain that has been happening the spirit of many have been affected. My heart goes out to everyone affected by the recent Hurricane. With that being said we are…
Fall is here. With that being said, it’s time to plan ahead for our Fall wellness plans. Crisp air, comfort foods, and letting go of that Summer air can really allow more sedentary mindset in so many areas. So how…
September is Self Improvement month. Although it’s almost over don’t let the frustrations that self improvement get you down. As much as we know that there are areas of our life that we need to change, don’t let it overtake…
Happy Monday and let’s discuss our attitudes. So many people tell you to fix it especially when they feel that it doesn’t align with what you should appear to be. You may have a thousand and one things on your…
