Wednesday Check-In: October 26, 2022
Happy Wednesday. Can you believe that we are literally at the end of the month? Just 2 more months and basically one once November comes to the end of the year? That is excited and scary at the same time….
Wellness
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Monday Motivation: Practicing Calming Techniques
Happy Monday! Calming techniques help you to remain cool in a heated situation. When you’re stressed it’s easy to find yourself overwhelmed. So what techniques do I personally use to help aid me throughout the day? Monday and Keeping your…
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Friday Check In: October 21, 2022
Happy Friday. Today is a good day to have a good day. With that being said thank you for your continued support. It is such an honor to finally get to Friday. With that being said, there are a lot…
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MidWeek (Wednesday) Check In
Happy Wednesday. Today is a great day to have a great day. I have been sick for a few days. For the first time in a long time, I really rested. There are times when in my rest happens but…
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Monday Motivation: Mental Health Day
Happy Monday. Today is World Mental Health Day. A day where everyone does what they can to encourage others that are dealing with mental health that its okay to not be okay. Yes this messaging is super true. The messaging…
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Elevated Barbecue Vibes at Stickman Brews
There’s always a good time for barbecue at Stickman Brews with Food Network’s Darling Nikki as the Executive Chef. Taking it from Darling Nikki’s Hot sauce to making waves on the barbecue scene the time is now to grab your…
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Kids’ First Penn State Football Game and Things to Know Before you Go
For the most part I think our family is a football family. My husband and I both went and graduated from Penn State University. With that in mind, we always go back as often as we can. This past weekend…
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Mid Week (Wednesday) Check In: October 5, 2022
Happy Wednesday. I hope your week is going well. With the rain that has been happening the spirit of many have been affected. My heart goes out to everyone affected by the recent Hurricane. With that being said we are…
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How to Jump Start your Fall Wellness Plans
Fall is here. With that being said, it’s time to plan ahead for our Fall wellness plans. Crisp air, comfort foods, and letting go of that Summer air can really allow more sedentary mindset in so many areas. So how…
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September is Self Improvement Month
September is Self Improvement month. Although it’s almost over don’t let the frustrations that self improvement get you down. As much as we know that there are areas of our life that we need to change, don’t let it overtake…
