Health is Wealth, Follow up to Probiotics-Make a Decision with Guest Blogger S.L. Efua Joe


So today was all about adjustment. I had it in my mind well I was told that my twin would have her nurse today. So I made sure that I changed my class time. I actually canceled barre class in…
As a military brat I have to say an absolute thank you to all of the men and women who served in the Armed Forces. Today is the day where besides fun and days off we need to be thankful…
Happy Sunday. Happy 1st day of Spring. It feels so amazing to be able to say that. What a long winter we have had. I hope that you are excited about Spring as I am. I know there are down…
I had the opportunity to attend the Media VIP party for Leda and the Swan. This is one of the first bars that I will say tested my Penn State drinking tests. This is a great thing. The drinks alone make them…
Sponsored Crossing the Veil is a story of a family as they grapple with the death of their loved one. What are some of the things that even in your own family you wished you could have said or done?…
I’m still full from the amazing food I had yesterday. I took a little food tour at the Bronze Table and Scoop Deville. There are a few factors when going out to eat that I look for and those are…