Health is Wealth, Follow up to Probiotics-Make a Decision with Guest Blogger S.L. Efua Joe


I’ve gotten a few messages about what happened to Sunday Messages? I would say nothing exactly! I think that since Summer time has come into view my Sundays are more relaxed. I take my Sunday as resting. I will be…
Sponsored Self care is extremely important to me. When I began my journey with therapy it was the first time that I had even heard how using self care would assist me in being my best self. So when it…
How you frame your expectations does wonders for your mental health. Sometimes we have over compensated expectations. These expectations can cause us to have a mental breakdown. Let me explain. From putting too much pressure in others to overtaxing yourself…
Happy Monday. I had such an interesting weekend. I will get into that for Wednesday’s check in. With that being said I had to figure out why I was feeling a little in the dumps. Then I saw today is…
Sponsored Happy Earth Day. This is something we should celebrate not just today but also in how we live our lives daily. So if you haven’t given much thought for how you plan to help in the conservation of the…
Sponsored PR Sample The blog is sponsored by Edge Naturale and all views and commentary are of my own. As with any health regiment be sure to seek the advice of your doctors before starting anything new. I, nor Edge…