Summer Mindfulness Activities
Happy Monday! We are all on summer time vibes. Summer is in full swing and from keeping our mental health in tact to…
Mental Wellness and Self Care Queen
Happy Monday! We are all on summer time vibes. Summer is in full swing and from keeping our mental health in tact to…
Happy first day of Summer. When was the last time you took a beach, pool trip or used water on your mental health…
Have you ever been to an Infrared Sauna Spa? Do you know the benefits of using infrared sauna spa? If an infrared sauna…
If you love time to yourself, vacation with family, or even just a pleasant beach day with food and more, lean into this…
Happy Friday. Oh, what a week. I feel absolutely rejuvenated. From the staycation I took which will be featured on the blog tomorrow…
Summerfest 2023 was an amazing time. If you love wines and other spirits, cheese tastings, and live music this was your must go…
Happy Monday. What a wonderful day to have an enjoyable day. With that being said, I hope you had a refreshing want to focus on some…
Happy Friday and cheers to the weekend. Oh what a week it has been. From poor air quality to media events to watching…
To all my parents and parents to be, how important is it for you to keep your family and friends up to date…
Happy Friday and cheers to the weekend. This was a short week for many and I am hoping that this week was the…