Recovery week 3.0
I am super happy that I have finally made it to my 3rd week. It was a struggle to get here. I am finally getting around better. That in itself is a blessing. So from the beginning pain management was…
Health
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Silent Treatments is Abuse
I got a letter or email I should say from a reader who is experiencing this. Holidays are great but the holidays regardless of what it is for brings out the worst in others. My prayer to my reader as…
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Ask Toi: What should I do if someone from my past or new love interest knocks and I’m already connected?!
If you’re already connected and the interested person doesn’t know you need to tell them. If they know but still pushing up than know they just like the chase and want to see if you will take the bait. As…
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Mid Week Recap: June 7, 2017
Happy Wednesdaya! Since the days have been a little crazy and I haven’t blogged in a few days I figured why not today? So if you read my last recap than you know that I am preparing my house and…
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Weekly Recap: June 2, 2017
Happy national donut day!! I had one and I mean only one donut and couldn’t really eat much of anything else. I forced myself to have a healthy lunch because that donut was definitely a lot of empty carbs. Well…
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When Basics are Celebrated
Please do not get me wrong. I think anyone doing anything positive is good news. I love that people are attempting to move past the backward thinking that has seemed to take this world over. However, can we just be…
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The wind has been taken out of our sail….
When someone dies it’s like the wind has been taken. So as mother’s day comes I always have been in mind of those who do not have their mom. It is a hard thing. It doesn’t matter if the relationship…
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Birthday Message: Toibration 36 Years Young!
So finally today is the day. It is my birthday. Anytime you can wake up on the side of the living is a blessing. Older people look forward to seeing a new birthday while younger people act as if it…
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Stress Awareness: Emotional Stress
Emotional stress is one of the stressors that attaches itself to one of the other stresses we discussed. If your mind is all over the place, allowing you to think about all kinds of thing it will affect your emotions…
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Let’s Get Physical, Physical
Got the song in your head now? You should. It’s time to move. We discussed the reasons why physical movement can help to cut down the physical stress. So let’s figure out some fun ways to make it happen. Let’s…
