Check Your Own Body
I have so many tips for doing different work outs but I am not a professional so I really have what works for me. I don’t even act like my fail proof plan is a Godsend for all, however there…
body
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Namaste I conquered Yoga
I know it doesn’t mean much to others but yoga wasn’t one of those things that was on my radar. Nothing against other yogis, I just lacked the understanding on the benefits of yoga and knew that my lack of…
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Weekend Recap: Monday October 30
I usually give a weekly recap but I was off from my daytime job on Friday and spent some time getting some things in order as well as attended some activities with my kids. So let’s recap. Here is your…
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Monday Push Through
So this has been an interesting weekend to say the least. Today I wanted to talk about anxiety and how it works to hinder you but can be overcame. I went to a funeral over the weekend by myself and…
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How To Jump Start Your Workouts
The best way to jump-start is to start. Yes seems simple but can be super hard. The biggest reason it’s so hard to do is your mind guilt trips you. So you play the start tomorrow game. Tomorrow comes and…
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Menopause Woes
As many of you know, I had a full hysterectomy. With that surgery it sent my body into menopause. For the most part it has been bearable. It has been 4 months since the surgery and I feel like I…
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Weekly Recap: October 5, 2017
So let’s do another weekly recap. What has been going on in the last week? I want to send a special love and prayers to all of the victims and their families of the Las Vegas shooting. I can’t begin…
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I Need My Legs Back; Black Girls Run
So today was the day. I completed a 5k with the Black Girls Run organization. So what is Black Girls Run anyway? Well it’s an organization that was founded in 2009 by Toni Carey and Ashley Hicks-Rocha. The premise is…
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Ear Muffs
I respond to things that I am passionate about. The things that affect my here and now or my and my kids future. I respond to the petty things of the world sometimes and have to remind myself constantly to…
