Monday: Re-Direction
If you have kids or have seen a child that is having a moment, you know how important redirection is. Having to get that child’s attention so they can focus on the task at hand is a lot at times….
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Hot Chocolate 15k Is a Wrap
I came, I saw and I conquered. Run number 1 for the season is done. I completed it in 1:23:10! Not too bad for running 9.3 miles! I’m super proud of my time, the training, and the medal! Preparation You…
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On the Move: Crunchik’n Style
Shout out to #travelwithchefcherryl and the brunch buddies as we take you behind the scenes to local eateries. Again as a lifestyle blogger you are going to want to know the places to either get out, have new places to…
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How to Catch Creation
I had the honor of being invited to attend the opening show of How to Catch Creation. I actually withheld reading any reviews, or any the media write-up before hand because I love coming in without any thoughts of what…
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Easy Transition With Go Vegan Philly
So last week on my Instagram I put out a call for any Philadelphia Vegan restaurants. I am happy to report that several did and today’s highlight goes to Go Vegan Philly Go Vegan So I was able to have a…
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Women History Month: Deja E.
This year we are talking about failure. Why? We all experience it but rarely talk about it. Yet failure is the one catalyst that often brings success. It doesn’t mean that you HAVE to fail to succeed but in life…
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Words Do Matter; You Matter More
So while at an event in my hometown I had someone say something to me about my weight. Now you all know I had documented my journey and that when I was over 200 pounds very little had comments about…
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When Great Hospitality Meets Great Food: Bronze Table and Scoop Deville
I’m still full from the amazing food I had yesterday. I took a little food tour at the Bronze Table and Scoop Deville. There are a few factors when going out to eat that I look for and those are…
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Ask Toi: Valentine’s Day Edition: My wife states she doesn’t want a Valentine’s Day gift should I not get one?
Getting a gift for Valentine’s Day just because you are married is not mundane. I dislike people making the excuse that if your husband loves you he doesn’t have to show you love on Valentine’s Day. If your spouse loves…
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Sunday Message: Controlling Your Triggers
We all have triggers. Triggers are the things that we see, experience, or are around us that pushes an emotional response. We all have to find a way to control them, handle them and most importantly address them. Some people…
