Increased Self Care
Who doesn’t love getting a mani/pedi? How about a salon trip? It feels amazing to pamper yourself or just continue your up keep. As much as these activities are awesome and can be forms of self-care, do not limit that…
destress
Today is Self Renewal Day
What do you do to self renew? There are a million and one ways to renew. Renewal of any kind means to reset. This is taking deliberate time out for yourself to get your body, mind and head in the…
Recovery Day
Things have been going well. I am not complaining at all. But today, was a day! Usually I feel I am good at dealing but today tested that theory. As much as I talk about the good days, I’ve also…
Power in the Clouds…..
So I am feeling a lot better. I was under the weather taking care of my sick husband and I ended up getting what he had. I do not think it was the flu as I was able to recover…
Check On Others
So it’s that time of the year where people are hurting bad. They are sad, depressed, angry, struggling and all kind of negative. Check in on others without having to wait until you get the tea of someone’s life. You…
What are you Grateful for?
The only time we talk about gratefulness is around Thanksgiving. You hear everyone repeat what they are grateful for. If you come from a big family as I do, by the time Aunt Sally speaks her gratefulness you’re almost tapped…
Self Care/Self Improvement
September is a lot of things. I don’t know what it is about September but its a jammed pack month. However this month is self-care and self-improvement month. So if you follow this blog, and on any social media feed…
Life Lessons from a Former Stay at Home Mom
Listen having a child is a Christmas miracle. It is not to be taken for granted. Every time I hear of a Mom who lost their life-giving birth it hurts my heart. Women and their bodies go through the most…
Weekly Wrap Up: May 19, 2017
Happy National Pizza Party day. Who doesn’t love pizza? Okay not a real way to open up the blog by hey it’s Friday and I am in uber good mood today. For all of those who will have a slice…
Stress Awareness: Physical Stress
Stress as we discussed last week starts sometimes in the mind. Going on and on for so long and not getting your mental health in check can lead to physical stress. Physical stress is when your body becomes very reactive…