Podcast Year 3
I started a podcast 3 years ago and I am still loving the journey. Let’s go back to the why of the podcast, the things that I have learned, and three ways you can support the journey that doesn’t cost…
encouragement
5 Steps to Mental Fitness
As we continue in tackling our physical bodies we shouldn’t’ leave out our mental fitness and wellness. What we think always competes with what we do. If your mind isn’t ready to take on the things that you have on…
Power in Storytelling with First Person Arts
How open are you open to sharing your story? Do you craft it with the right audience in mind? What you say is important just as in how you say it. Two days ago I was able to learn the…
Monday Motivation: Walk in your Confidence
Happy Monday. I hope your weekend was peaceful. I got a lot of rest that I didn’t even know that I needed. Either way, we have gotten to a new week and now it’s time to walk in some confidence….
Spring Activities that help with Mental Health
Happy Spring. I am happy that Spring has arrived. With that being said, there are some activities that you should consider to help with mental health. The thing about mental health that your moods and how you are feeling are…
Monday Motivation: Finding your Way
Happy Monday! I would be lying to say that in this particular blogpost I’ve never lost my way. Life will throw a few jabs. In it we have a choice to make. Do we succumb to failure or get up…
Wednesday Check In: March 1, 2023
Happy March and Wednesday. What are we doing about to end the first quarter of the year? Here we are with a new month to make things happen. February has been a whirlwind. There has been some real crazy lows…
Participating in Lent as a Non Catholic
Lent is starting tomorrow. Lent is a celebration of the 40 days that Jesus was in the wilderness. If you are not religious or not Catholic there are many ways that you can still participate in Lent. What I mean…
Monday Journal Prompts
Happy Monday. Have you been following my new journal series on Instagram? No worries let me catch you up to speed. Journaling is a great way to practice mindfulness. Writing your thoughts down is a great form of self care….
Mid Week (Wednesday) Check-In: February 15, 2023
Happy Wednesday. I hope that this midweek has or will bring you joy. Today is the day after Valentine’s Day and it may be filled with a lot of mixed feelings. For instance, if you celebrate the gifting of gifts,…