Single Moms Survival Kit
So life of a single mom has usually a few things tied to it, stress and time. There isn’t anyone that can help lighten their load. They play the role of both parents which is almost nearly impossible. They have…
family time
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Birthday Message: Toibration 36 Years Young!
So finally today is the day. It is my birthday. Anytime you can wake up on the side of the living is a blessing. Older people look forward to seeing a new birthday while younger people act as if it…
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Weekly Recap: May 5, 2017
Well I am hoping that your week has been a good one. Mine has been and is expected to get much better. This is my birthday weekend trip with the girls. I am super excited. My last time traveling them…
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Weekly Recap: April 28, 2017
Well I hope all is well. We are ending April on a pretty good note I think. I hope whatever you didn’t get to accomplish that you take some speed into May. It’s a new month around the corner. In…
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Stress Awareness: Emotional Stress
Emotional stress is one of the stressors that attaches itself to one of the other stresses we discussed. If your mind is all over the place, allowing you to think about all kinds of thing it will affect your emotions…
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Weekly Recap: April 14, 2017
Happy Friday ToiTime readers!! Can you hear the joy in my voice? That is what happens when you have been working 12 hour days all week and you finally get over 9 hours of sleep. I am refreshed and will…
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T.I.-Marriage is a distraction
I love T.I. but my love for him will never cloud my judgement on whether or not I think the words coming out of his mouth is right or not. His marriage has been under fire for many years. Recently…
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Let’s Get Physical, Physical
Got the song in your head now? You should. It’s time to move. We discussed the reasons why physical movement can help to cut down the physical stress. So let’s figure out some fun ways to make it happen. Let’s…
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Stress Awareness: Physical Stress
Stress as we discussed last week starts sometimes in the mind. Going on and on for so long and not getting your mental health in check can lead to physical stress. Physical stress is when your body becomes very reactive…
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Weekly Wrap Up: April 7, 2017
So I am having a pretty good week. My weekend focuses will be a wedding I am attending today, the Phillies game, and some much-needed TLC for me. I love when I have my pamper time. It gets me super…
