Sunday Message: Being Aware
One of the biggest things that we don’t always do is make ourselves aware of ourselves. This week I was super agitated. It wasn’t anything that anyone had done. I had to find a balance between the news and all…
grateful
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Moments of Frustration Day
Today is Moments of Frustration Day. We all have gotten frustrated or upset over something. The key is to not allow this temporary moment allow you to make permanent decisions. This means in your frustration where you are more inclined…
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Less Than Perfect Day
We all fit this build. I know not one perfect person. I mean it I can’t tell you of a person real or imagined that is perfect. I know some who appear to be better than me, but none that…
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Counseling Days
I know I am going to say a few things that may come off of a few folks. Whenever it rains it makes me pull out my journals. I have been in counseling on and off for a few years….
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National Family Day
Families are wonderful to be involved in. Families don’t have to be the set parents and siblings that we think they should be. Family dynamics change all the time. What is important for any family structure is love being in…
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Thanksgiving Tips To Get Through
It’s here, it’s finally here. The start of the Thanksgiving and the holidays can begin. For all of those that have been dreading this I have tips to help. Any of those who welcome it, it’s time to go into…
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What are you Grateful for?
The only time we talk about gratefulness is around Thanksgiving. You hear everyone repeat what they are grateful for. If you come from a big family as I do, by the time Aunt Sally speaks her gratefulness you’re almost tapped…
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Approvals Aren’t Always Necessary
We live in an approval type world. We live for likes and shares. We live for someone to high-five our moves. There are times when this is just not necessary. There are times when this will not happen, what are…
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The Scare Of My Life, Brought Me Life
So I’m finally home after having one of the best times of my life yesterday. I’m catching up and reading my Essence magazine (the August edition with Idris Elba) and reading the stories of women who suffered strokes and all…
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Beach Day aka Peace
So yesterday I had my annual beach day. What a great time. It was everything I needed and more. I went to Belmar Beach in Jersey. It’s super nice and not too crowded. Let’s talk about the things that was…
