8 Weeks: Gym didn’t kill me
Well the day has been rainy and I really wanted to just relax on my lunch break and that’s code for read magazines and eat. However when I looked at my calendar and thanked the Lord for allowing me to…
healing
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Protect your Spirit
Happy Monday to you. Happy I am just making it Monday. Happy I am alive Monday. Whatever your Monday looks like to you, make it that and rise above it. Yes the weekend has left some of us dry. If…
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I Made it to One Week!
Well cue in the music I have survived my first week back to work. I really love the fact that all things were back in normal shape. Everyone hadn’t really changed as much so getting back into the routine was…
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4 Weeks Almost Half Way There!
I finally have my date set to go back to work. Yay! I don’t even know how I’ll feel going back. All this time to recover and get my body and mind together I feel like I’m on a forever…
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Weekly Recap: June 2, 2017
Happy national donut day!! I had one and I mean only one donut and couldn’t really eat much of anything else. I forced myself to have a healthy lunch because that donut was definitely a lot of empty carbs. Well…
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Protect your Babies-Step it up!
I was watching a video of a judge that was reprimanding a couple. The mother of the child that was brutally beat and killed was held responsible too for the heinous death as she should be. However the part that…
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Let’s Get Physical, Physical
Got the song in your head now? You should. It’s time to move. We discussed the reasons why physical movement can help to cut down the physical stress. So let’s figure out some fun ways to make it happen. Let’s…
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Losing my Mind
So as we continue in the stress management month and talk about mind issues, what happens when it seems you have lost your mind? You know that feeling where the very fiber of your being has fallen and you are…
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No Accounts
So one of my favorite cousins had a conversation about no accounts. When we first started talking it was about no account mammies. Yes I said mammies. No account mammies are the moms who have kids and don’t take care…
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Weekly Wrap Up: March 24, 2017
So I want to start doing a weekly wrap up with my readers. I first want to say thank you for rocking out with me. Some of you have been loyal since day one 2 years ago and some are…
