Philadelphia Foodie Vibes
We are back with a second edition of a roundup of places that I have dined. You should see the amount of text messages, and more that I receive of people asking me about where to go for date nights,…
healthy living
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Daylight Savings Tips
Daylight Savings starts this Sunday and that means we lose an hour of sleep as we Spring forward. There are a few things you can start today to help ease the adjustment. In addition, as we lose the hour, we…
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Mermaids at Adventure Aquarium
Mermaids have now landed at Adventure Aquarium. If you love mermaids now is your time to take your time and enjoy. Adventure Aquarium is known to bring in so much fun with allthe animals that you will be ready to come…
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PHS Flower Show
The PHS Flower Show is happening today and ends March 10th. The Flower Shoe is not only a Philadelphia favorite but it’s known world wide to draw in large crowds and a buzz. Here is your things to know, new…
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Friday Recap: March 1, 2024
Happy Friday and cheers to the weekend. It’s not only Friday but it’s also a new month which means new goals to be achieved. So how has the weekend and what are we looking forward to in March? Increased Therapy…
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Judging Mental Health
We tend to forget how detrimental judging mental health can be. If you see someone having a physical reaction to their mental health it’s easy to judge what you don’t know. The physical reactions can be a mental breakdown that…
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Wasted Time vs Wasting Time
Happy Monday let’s talk about the concept of wasted time. If you have ever heard of people wasting time on Earth on frivolous thing trust me its real. In addition, on wasting time on trivial things there is also the…
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Changing Therapist
Changing therapist is hard to do. It’s like starting a new job and having to learn everything over again. It can be debilitating and feel as if you are taking several steps backwards. However there are many reasons to change…
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Alvin Ailey Experience
Anyone in the world of dance, arts, and performance know of The Alvin Ailey American Dance Theatre. From the prestige of dance they have taken on being a force for education, community, and dance training with sophistication. Now this weekend…
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Spa Time at Joseph Anthony Retreat Spa and Salon
Self-care is learning the art of taking care of you. There are times when you can make it elaborate. Then there are times when it can be as simple as a nap. It’s the flow of being able to give…
