Happy Wednesday! I hope today is finding you in great health. To start the recap thus far, United States is experiencing grounded flights. In addition January is about getting back into a flow of wellness and that’s exactly what I’ve…
What is healthy for me may not be healthy for you! I encourage you to speak to your doctor and nutritionist before starting any new regiment. After consulting with my doctors and nutritionist we came up with a list of…
Happy Monday. I hope today is the best that it can be for you and your goals. With that being said, as we progress into our Monday goals let’s talk about journal prompts. I am an avid journal writer. From…
Sundays are a great way to slow yourself down. From taking care of everyone to adding a little self care (which should be daily) to your routine. Today is Winter Skin Care Relief day and today we are serving up…
Happy Friday and cheers to the weekend. I have never wanted to see a Friday as bad as this. You would have thought that I had a full overwhelming schedule and I didn’t. However this is the first Friday of…
If there was ever a way to start the new year and one of the first shows of the season, Jagged Little Pill is it. I was blown away by the talent, messaging, and just the rawness that the show…
Like any tool, SleepPhones is here to assist you in your sleep journey. We don’t get enough sleep. From busy lives and attempting to balance sleep is the last thing that we achieve. However it really should be on the…
Today you woke up and realized that you had to go back to work or school. That feeling can be overwhelming. From getting up and being prepared to having to get back into a routine after not having an expectation…
Nothing is better than Christmas like a comedy show. A Christmas Carol Comedy by Hedgerow Theatre is happening for their last show tonight at 7pm. Enjoy the a Christmas Carol unlike anything you have ever seen before. Before you Go…
Happy Friday and cheers to the weekend. This was a relaxing post Christmas week. However as I attend my last few theatre shows this week has been about enjoying rest on all levels. So as we switch New Year gears,…
