3rd Quarter Check-Up
Happy 3rd quarter. As the year continues to progress and rather fast if I must say, we need to a wellness check-in. From our mental health, health, and more it’s a great time to make sure that we are putting…
healthy living
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Twenty One Pips
There’s a new gaming restaurant in town and it’s called Twenty One Pips. If you love gaming as far as board games, Pong, and more you will absolutely fall in love with the ability to game, eat and drink. I…
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Mid Week (Wednesday) Check-In: July 20, 2022
Happy Wednesday. I hope that as we get to this mid week that you are doing well. What are the things that are working for you this week? Do more of that. What are the areas that need improvement? Let’s…
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Sunday Scaries: Resting into the Week
Happy Sunday! As we continue to prepare for our week, let’s rest. That sounds like a complete opposite but its not. So how can we increase restful moments into our week? Start Sunday with Rest I know the desire to…
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Friday Check-In: July 15, 2022
Happy Friday. Today is National Give Something Away day. Happy Heavenly birthday to my Mother in Law, Debra. May you continue to rest in peace. I hope your week has been great. It’s Friday and my week has been super…
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Monday Motivation: Asking for Help
Happy Monday. Asking for help is not easy. However as you mature and get better you realize how much easier it is to humble yourself than fighting help. Getting help doesn’t mean a source of failure. Help can be a…
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Sunday Scaries: July 10, 2022
Happy Sunday. I hope your Sunday has been going well. From self care, rest, or Sunday Funday I hope it was a good one. Sunday scaries come in many forms. Some people use Sunday as their preparation day. Others use…
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Nbeauty Inc. and Self Care
Self care is extremely important to me. When I began my journey with therapy it was the first time that I had even heard how using self care would assist me in being my best self. So when it comes…
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Sunday Scaries: Prepping for a New Week
Happy Sunday! I’ve had a long weekend and it’s not even remotely over yet! With that being said, let’s get into ways to wind down your weekend. Your nighttime routine is just as important as your morning one. Sunday scaries…
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Philadelphia Flower Show
The Philadelphia Flower Show is back and it’s better than ever. It’s put on by the Philadelphia Horticulture Society and is a must go yearly event. The beauty of the arrangements and more can be found there. So what’s new…
