Therapy and Things to Know
Happy Wednesday. How are you really feeling? It’s mid week so do a check in. These days and weeks are flying so fast that sometimes we don’t do a check in and we need to. October is Emotional Wellness month…
healthy living
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Business Resets
As we are now starting quarter 4 the amount of business will increase as the buying season is fully underway. Many businesses are going to be pushing to meet those demands. For my business owners and those desiring to become…
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Power of Friendships
As we continue into 4th quarter it’s important to remember how powerful friendships can be. Our relationships with our friends is a bond that can be and feel stronger than our family. Framily as I like to call it will…
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Monday Motivation: Mid Day Check-In
Sometimes on Mondays we are not only trying to get out the door or online now a days. There are times when energy drops and the ability to push through may have already been depleted. In today’s mid day check-in,…
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Ardmore: The Story
There’s a new bookstore in Ardmore and it’s called the The Story. The Story combines a sense of community, books, and a cafe to give you that good feeling while you’re visiting. Pin it for later Bookstore and Self-Care I…
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Figo Italian in Northern Liberties
Last night I attended the Media Party for Figo Italian located in Northern Liberties. Figo had such great food and drinks. Figo Italian will open this Friday, October 15th. From the service, ambiance, and vibes, here’s the review. Pin it…
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Monday Motivation: Peaks and Valleys
Happy Monday! I know many who are off this Indigenous People’s celebration. There are those who are working. Regardless of how you are starting off your week, we are here to motivate. Yesterday was World Mental Health Day. Let’s continue…
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World Mental Health Day
Happy Sunday. Today is World Mental Health Day. You might be asking yourself what World Mental Health Day is. It is a day for people to be able to advocate, education, as well as social stigma of those who have…
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Friday Check-In: October 8, 2021
Happy Friday! Another week is upon us. From the Internet crash to attending media events! It has been a crazy week. Selfish Philly Conference: Last Friday Fun One of the most relaxing days I’ve had in a long while. From…
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Fall Book/Reading Lists
Reading should be something that you do often. Here is my Fall Book/Reading list. It should be something that becomes apart of your routine of taking time to slow down. Reading is a great form of self care. It’s about…
