Eating Well and Eating Together
The month of November is about being together and eating. What you eat is important as where you eat. Eating on the couch, in bed, or on the go is something we want to avoid. Being intentional and meal planning…
healthy living
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National Kindness Day
Happy National Kindness day. A day to remind you that kindness matters. Kindness is free and yet people struggle with giving it so let’s do better. Kindness is a Way of Life I can be abrasive in situations that warrant…
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Friday Check In: November 12, 2021
Happy Friday and cheers to the weekend. It’s been a week. How did you do with the Fall Back this past Saturday? I am still struggling. The extra hour that we supposedly received I can’t tell to be honest. So…
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Keep Writing: Blogging Tip
Keep writing even when as a writer there will be moments of writer’s block, exhaustion, or even self doubt. Today’s tip seems so basic but very powerful. Your Why Matters I say this all the time but it’s true. Why…
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Caregivers Month and Check-In
There are a lot of observances in November and one of them is Caregivers appreciation. Not everyone has the gift, patience, and tolerance to keep others health and needs afloat. If you are a caregiver of any sort than todays…
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Monday Motivation: Trusting Your Gut
I had an amazing conversation with another Blogger. She needed some advice and I was so happy that she even thought of me to be a place she could come to. Interesting part is that she understood the assignment. She…
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Sunday Message: Boundaries and Joy
Today’s lessons is a simple one, let’s be clear on boundaries and joy. It’s been so long doing a Sunday message. I have been taking these last few Sundays and really finding ways to rest. Today with it also being…
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Therapy and Things to Know
Happy Wednesday. How are you really feeling? It’s mid week so do a check in. These days and weeks are flying so fast that sometimes we don’t do a check in and we need to. October is Emotional Wellness month…
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Business Resets
As we are now starting quarter 4 the amount of business will increase as the buying season is fully underway. Many businesses are going to be pushing to meet those demands. For my business owners and those desiring to become…
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Power of Friendships
As we continue into 4th quarter it’s important to remember how powerful friendships can be. Our relationships with our friends is a bond that can be and feel stronger than our family. Framily as I like to call it will…
