Monday Motivation: Count you blessings
Today is April 30th. That means that the end of the month is here and we are about to step into a new month. Often times we judge ourselves on what others have done in comparison to what we have…
lifestyle
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Monday Reset
Good Monday morning. I know its hard to start your week off right on days when you don’t feel you are at your best. Today is one of those super soaker rainy days when all you want to do is…
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One year down… weight loss-chronicles
Welp a year has come. I have managed to keep my weight off and in addition I’ve managed to fight through the ups and downs along the journey. I’ve lost around 70 pounds to date but it wasn’t easy having…
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Monday; New Challenge
So it’s a start of a new week and now a new month. Now that Easter is over which also means Lent is over, I want to propose a new challenge. The challenge is to stop negative self talk. This…
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Ask Toi: How do you survive the argumentative double date?!
So the back story is a reader is married and friends with another girl and her husband and they often go out on double dates except the dates have become uncomfortable due to the invited couple arguing and making a…
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Sunday Message: Moving Slowly
There are many weekends when I move like super fast. I am on point and getting things done seem like a breeze. Then there are those times when I feel out of place, out of water, and quite frankly there are…
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Weekly Recap: Friday March 16, 2018
So happy Friday and Pre. St. Patrick’s like a St. Patrick’s Day eve to you all. I hope that you are doing well and have a relaxing weekend ahead of you. Let’s talk about what has been going on. Thank…
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Women’s History Month; Cheryl A., an Update
Good day to all. We have none other than Cheryl A. who is coming back to us with an update. If you remember we interviewed her on March 3, 2016. At the time a lot of her goals had not…
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Sunday Message: Get you a Life
Good Sunday morning! Today I am having a pretty calm day. I spent most of my Saturday having my own personal day of sorts. It was great; music, fun, movies, lunches family, friends, and a few drinks! But as I…
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Another Health is Wealth Moment by S. L. Efua Joe
As we prepare for another storm let’s consider a few things. One power has been knocked out for a lot of those in the north as the storms have hit. With that in mind a lot of frozen food have…