Night Time Routine
As this week is National Sleep Awareness week let’s talk sleep. Sleep is super vital to our health. Not only does it keep us moving towards our goals, it aids in weight loss and other healthy initiatives. So how much…
lifestyle
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Friday Check-In: March 11, 2022
Happy Friday and cheers to the weekend. I hope your week has been going well. I’m happy to report that this week was much better than last week. I am ahead of my mental health and taking care of myself…
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Women’s History Month: Jane Winchester-Paradis
Happy Women’s History Month to all amazing women. Like we do every year, we highlight some amazing women who are excelling in every way. Today’s highlight goes to Jane Winchester-Paradis, Owner and Founder of Jane Win. Jane Win is a…
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Helium Comedy Club
This weekend has been full of laughs. I finally went to the Helium Comedy Club to see Comedian, Simon Gibson. Since I had never been there I was honored when they invited me as a guest. Helium Comedy Club is…
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Monday Motivation: Seasonal Depression Reemergence
If you deal with Seasonal Depression you know there are many ways of working through it. Opening your blinds, getting outside for fresh air (yes even in the cold), or staying active. When warmer weather breaks it makes being “seen”…
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Friday Check-In: March 4, 2022
Happy Friday and cheers to the weekend. I hope your week was great. I didn’t do a mid-week check in. So today’s Friday check in is going to be extensive. This week was hard. As much as I have attended…
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TJ Loves Sally 4 Ever presented by Theatre Horizon
This high spirited and high energy performance brings together the past by declaring a call to action for the future. TJ loves Sally 4 Ever is a play that sheds light on racism as it exists not only in the…
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Philadelphia Theatre Company presents Choir Boy
Choir Boy an extremely thought provoking production on what the perils of being true to self and conforming for an institution. These institutional pushes to make your private life quiet as long as it goes against the status quo. Written…
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Mid Week Check-In: February 23, 2022
Happy Wednesday. Can you believe it’s the last Wednesday of the month? As we get to the end of the month it’s time to re-evaluate our goals. This week has been a whirlwind, so here is what worked and what…
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Splendid Spoon: New Haul
I’ve been using Splendid Spoon for a while. It’s a plant based meal service. Good soups, grain bowls, smoothies, desserts, and health shots that are packaged and delivered to your home. These meals are convenient and tasty for my on…
