Over it Already
Are you like the many I polled about how they are feeling over the holiday, simply over it? I have a Instagram mental health check in. It’s where I share things that I don’t always share on stories, or other…
mental health
Holiday Guide for Mental Health and Self Care
The holidays are upon us. With that being said, here’s you mental health and self care enthusiast guide for gift giving. These are the gifts that either provide self care or encourage it at the same time. In the way…
Mental Health Tips During the Election Season
We all should know how important mental health is. However during the election season, from ads, to debates, the election process can burn us all out. So what are some techniques can you add to your self care routine that…
Friday Recap: August 2, 2024
Happy Friday and cheers to the weekend. From a slow in media events to preparation for the upcoming school year this week has been good and trying. What’s happening this weekend and what you should have on your radar. Here…
Hosting Options with the cost of food increasing
Have we gotten away from the art of hospitality. Back in the day when I was a kid you would go to someone’s home for a cookout or dinner. While there the house of whom the party or dinner was…
Children and Mental Health
Today is National Children’s Mental Health Awareness. If the title makes you cringe because you believe that kids do not have mental health issues this blogpost is especially for you. Children are dealing with all kinds of levels of mental…
All Dry Vibes Philly
Dry January is in full effect. From substitutions of wine and other cocktails some use this time of the year to cleanse from all of their holiday eating and drinking. Others use it as a time to reset from life…
World Mental Health Day
Today is World Mental Health Day. A day to bring and shed light on those who are like you and me who live with mental health issues every day. Today is a day to be loud about it and make…
Governor Shapiro and Mental Health
Happy Thursday let’s talk about mental health especially in Pennsylvania. Before we dive in let’s acknowledge that mental health doesn’t just affect Pennsylvania. It affects the entire world. However, in the state of Pennsylvania Governor Josh Shapiro is stepping up…
Mental Health and Fighting Alone
As we continue into May with Mental Health Month let’s talk about fighting alone and define what it means when someone says they are fighting alone. For example, even if you think that you are the most supportive to your…