February Newsletter 2026
Happy February. A new month has come into play and there is so much to look forward to. With everyone focused on holidays like Valentine’s Day and Mardi Gras I want to focus on self love. Self love is important….
mental health
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PTO as Self-Care: Restoring Yourself Between Vacations
Paid Time Off (PTO) or prepare the others is often framed as a tool for travel, long weekends, or major life events. But what if we reimagined it as a form of self-care—especially during the in-between moments when a full…
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The Power of Discipline in Self-Care: How to Build It and Maximize Its Impact
Self-care is often portrayed as bubble baths, spa days, and moments of indulgence. While those rituals have their place, true self-care is rooted in discipline. It’s the daily commitment to prioritize your well-being, even when it’s inconvenient, uncomfortable, or unglamorous….
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The Power of Intentional Self-Care: Small Steps, Big Shifts
In a world that glorifies hustle, slowing down can feel like rebellion. But self-care isn’t indulgent—it’s essential. It’s how we reconnect with ourselves, recharge our energy, and reclaim our peace. At ToiTime.org, we believe self-care should be intentional, accessible, and…
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Over it Already
Are you like the many I polled about how they are feeling over the holiday, simply over it? I have a Instagram mental health check in. It’s where I share things that I don’t always share on stories, or other…
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Holiday Guide for Mental Health and Self Care
The holidays are upon us. With that being said, here’s you mental health and self care enthusiast guide for gift giving. These are the gifts that either provide self care or encourage it at the same time. In the way…
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Mental Health Tips During the Election Season
We all should know how important mental health is. However during the election season, from ads, to debates, the election process can burn us all out. So what are some techniques can you add to your self care routine that…
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Friday Recap: August 2, 2024
Happy Friday and cheers to the weekend. From a slow in media events to preparation for the upcoming school year this week has been good and trying. What’s happening this weekend and what you should have on your radar. Here…
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Hosting Options with the cost of food increasing
Have we gotten away from the art of hospitality. Back in the day when I was a kid you would go to someone’s home for a cookout or dinner. While there the house of whom the party or dinner was…
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Children and Mental Health
Today is National Children’s Mental Health Awareness. If the title makes you cringe because you believe that kids do not have mental health issues this blogpost is especially for you. Children are dealing with all kinds of levels of mental…
