All Dry Vibes Philly
Dry January is in full effect. From substitutions of wine and other cocktails some use this time of the year to cleanse from all of their holiday eating and drinking. Others use it as a time to reset from life…
mental health
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World Mental Health Day
Today is World Mental Health Day. A day to bring and shed light on those who are like you and me who live with mental health issues every day. Today is a day to be loud about it and make…
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Governor Shapiro and Mental Health
Happy Thursday let’s talk about mental health especially in Pennsylvania. Before we dive in let’s acknowledge that mental health doesn’t just affect Pennsylvania. It affects the entire world. However, in the state of Pennsylvania Governor Josh Shapiro is stepping up…
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Mental Health and Fighting Alone
As we continue into May with Mental Health Month let’s talk about fighting alone and define what it means when someone says they are fighting alone. For example, even if you think that you are the most supportive to your…
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Thursday Wellness Check-In
Happy Thursday. I hope today finds you in peace. Today I wanted to delay yesterday’s wellness check in to make sure that I attended my doctor’s appointment. I have always been open about my wellness journey. Just like your life…
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Monday Motivation: Mental Health Day
Happy Monday. Today is World Mental Health Day. A day where everyone does what they can to encourage others that are dealing with mental health that its okay to not be okay. Yes this messaging is super true. The messaging…
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How to Jump Start your Fall Wellness Plans
Fall is here. With that being said, it’s time to plan ahead for our Fall wellness plans. Crisp air, comfort foods, and letting go of that Summer air can really allow more sedentary mindset in so many areas. So how…
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Triggers
So this week I have experienced some triggers. Without me going into detail but also give you enough to be vulnerable that yesterday was a day. Now I know you read my Wednesday check in right? That was my day…
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Ways You Can Celebrate Positive Thinking Day
Positive Thinking Day is a day to bring awareness for letting go negative self talk. We spend so many hours in one day over consumed with negative thoughts that don’t serve our mental awareness. More and more people are taking…
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5 Recession Proof Tips To Protect your Finances
The financial world has their ears to the ground and eyes on the stock market. Inflation has people reconsidering their life choices. It’s being rumored that a recession around the corner. So how can you protect your finances? Keep in…
