Cork & Candles Ardmore
If you have ever visited and of the past locations for Cork & Candles get ready for the first franchise location in Ardmore. I took their candle of the month- espresso martini. However the best part was getting to know…
motivation
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Took a Plunge at Retreat at The Vault
2025 is coming in hot but bringing in the cold. So I took the Cold Plunge at the Retreat at the Vault. From my nerves and concerns on if I was capable, how long I could do it, and more…
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Christmas & Holiday to do: Self Care Edition
Here is the real last minute Christmas and holiday list that you need. Remember that with all the buying and getting that the holidays can be super stressful. So, when you think that you need to add more to the…
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Preparing for the New Year
The New Year will be here before you know it. With that being said here are a few things that you want to do to prepare for a successful year. From looking back on your successes and what you have…
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Checking Capacity with Friends
How do you assess capacity with your friends? If this is something that is foreign let’s talk about it. The concept of asking your friends if they have the capacity for your mental load along with yours is important. This…
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That Saturday Feeling
What is a perfect Saturday? Is it the sleeping in? Or is it running around doing a great target haul? Only you can answer that. However on any given Saturday the name of the game is reclaiming your time. All…
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Hotel West and Main Tapestry by Hilton
Hotel West and Main has everything you need to make your stay enjoyable. The hotel is new, centrally located near many activities and prominent attractions, and they provide style and elegance without cutting the comfort. Before you go to Hotel…
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Guilt Free Holiday Time
Welcome to the holidays where people will be taking off and spending time with their family and friends. With spending time there could be a sense of guilt. It’s not that you don’t know it’s earned. Its the ability to…
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10 years Blogging the Lessons Learned
Happy 10 years of blogging to me. This has been a joy to share my experiences with self care, mental health, and so much more. There has been so many lessons that I plan to share. Overall the process to…
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My Personal Seasonal Depression Tips
This blog isn’t supposed to be a finite way to handle seasonal depression. It’s a way to inspire you to have or develop a plan. Seasonal depression is a depressive mood that happens at certain times. For me it happens…
