Les Misérables at Philly Ensemble Arts
Les Misérables is happening now until September 8, 2024. The time to get tickets is now. One of the things that you will notice is when you go to this show is that the mics were on. The singing and…
motivation
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Kick Axe Throwing Philly has Nerf Play
Kick Axe Throwing Philly has Nerf play along with the axe throwing. This gives more families the opportunity to play together and have a great family outing. We took the kids and let’s say the joys and talks that ensued on the…
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Healthy Eating is a Form of Self Care
Eating allows us to be nourished. The nourishment helps us to be able to do the things that we need to do in life. Did you know that healthy eating is a form of self care? Stress and Food Ask…
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Monday Motivation: Doing what is best for you
Happy Monday! Today’s blog is a simple remind on encouraging you to do what’s best for you. It’s never if we should it’s always about knowing how to do so in certain scenarios. Choose you Everytime I know that this…
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Watering Sisterhood while Drinking our Water and Minding our Business
We all have heard the phrase that drinking our water and minding our business is the way that we need to do in life. However, do not mistake minding our business as an excuse to not be about sisterhood. So…
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Friday Recap: August 23, 2024
Happy Friday and cheers to the weekend. This week has been filled with a lot of family time. Fall isn’t here yet but there is a lot of previews of Fall from weather to food and more. What are we feeling? My…
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Self Care Tips for Remote Workers
Since the pandemic many companies have embraced the idea of workers working from home. There has been some adjustments as the outside world opened however the premise of taking care of you while working from home hasn’t changed. Many people…
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Aromatherapy Benefits: Igniting your sense of smell for self care
What your senses say can make a great gateway to your mental health and your self care. Do you incorporate aromatherapy into your self care plan? For me I use aromatherapy daily. There are many ways that aromatherapy can aid…
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How to start your At Home Yoga Journey
Yoga is one of the best ways to help with self care and mindfulness. I use it religiously when I need to decompress and in-between my workouts. It is strongly suggested to use as a tool for in between workouts…
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National Relaxation Day
Happy National Relaxation Day. As much as we know that we should relax and do things for ourselves it has become a lost art. The world tells Black women that if we relax and are soft that we are weak….
