Beach Vibes for Mental Health
Going to the beach can be a great way to help with your mental health. One of the things to remember is that with mental health learning what you need is important to your journey. So what is it about…
motivation
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Friday Recap: June 7, 2024
Happy Friday and cheers to the weekend. Oh what a crazy week we have had. Media events, Roots Picnic, and a brand trip all in one. Here’s what is happening this weekend and more events to look forward to this…
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Managing Stress in High Stress Times
Everyone deals with stress. Stress is apart of our world. It is how we process that stress and what we do with it that matters. From taking tests, interviewing for a new job, dealing with the pressures of parenting, ending…
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National Starting Over Day
When was the last time you started over? Today is National Start over day. There are a lot of reasons as to why someone may feel compelled to start over. It could be from failing. Failure although it’s not ideal…
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Creating a Support System
One of the biggest things that made my move from Lancaster to Philly was lack of support system. I left with a toddler and found out I was pregnant in a matter of moments. So how do you create a…
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Friday Recap: May 24, 2024
Happy Friday and cheers to the weekend. There has been a slew of media events. Now we are entering the Memorial Day weekend which is the unofficial start to the Summer. I hope whatever level of plans you are about…
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Friday Recap: A birthday well spent
Happy Friday and cheers to the weekend! I want to thank all of you who sent a birthday message, gift, and more. This birthday has been overwhelming in so many ways. I’m grateful for my friends and family. Let’s recap…
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Letter Writing for Mental Health
May is Mental Health Awareness. One of the things I hope changes in the United States and beyond is that all would have access to mental health care. Until that time many are struggling with things that they can do…
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Play Unstoppable Festival at Legoland Discovery
Legoland Discovery in Philadelphia located inside of the Plymouth Meeting Mall has elevated your child’s playtime and creativity with Play Unstoppable. Play Unstoppable Festival is happening now until May 27th. It includes a new Legoland Friends 4D movie, ability to…
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Ways to Celebrate your Wins and Reward Yourself
How hard is it to reward yourself? If you do something good,are you more inclined to simply not acknowledge your efforts. If you struggle with it or don’t remember the last time you told yourself of the amazing job that you…
