Friday Recap: June 28, 2024
Happy Friday and cheers to the weekend. There has been a lot going on but its so timely to help you get ready for the holiday weekend. In addition I will share an update on Mom Camp. As we get…
motivation
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Monday Summer Series: Self Regulation
Last week we covered road trips and this week we are going to cover emotional regulation. I know it seems off for a summer series but if you read my blogpost last week about triggers during summer break you know…
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Hops for Homes Habitat for Humanity Chester County
When people don’t see home ownership as an attainable goal, they live in a way that gets them further and further away from the stability. Many people seek and desire home ownership but have barriers that prevent them from doing…
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Monday Summer Series: Road Tripping
Happy Monday. Today is the start of a new summer series. On these summer series we will cover one aspect of summer mental health ideals. Today I want to focus on taking road trips. The road trips are for you…
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Mental Health Check-In
As always I like to do a mental health check in every now and again. The reason being is many times seeing my content online may appear that I don’t need to do mental health check-ins. That is the furthest…
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Beach Vibes for Mental Health
Going to the beach can be a great way to help with your mental health. One of the things to remember is that with mental health learning what you need is important to your journey. So what is it about…
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Friday Recap: June 7, 2024
Happy Friday and cheers to the weekend. Oh what a crazy week we have had. Media events, Roots Picnic, and a brand trip all in one. Here’s what is happening this weekend and more events to look forward to this…
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Managing Stress in High Stress Times
Everyone deals with stress. Stress is apart of our world. It is how we process that stress and what we do with it that matters. From taking tests, interviewing for a new job, dealing with the pressures of parenting, ending…
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National Starting Over Day
When was the last time you started over? Today is National Start over day. There are a lot of reasons as to why someone may feel compelled to start over. It could be from failing. Failure although it’s not ideal…
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Creating a Support System
One of the biggest things that made my move from Lancaster to Philly was lack of support system. I left with a toddler and found out I was pregnant in a matter of moments. So how do you create a…
