Friday Check-In January 5, 2024
Happy Friday and cheers to the weekend. I hope your short week went well. The shorter the week it seems as if the stress increases. Either way we are here at another Friday. There are a few weather updates, movies…
motivation
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2023 Year in Review
It’s a new year coming upon us. What a whirlwind that 2023. There have been so many ups and downs to celebrate. From collaborations to mental health advocacy, I have enjoyed so much that this year has had to offer….
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Holiday Tips for Holiday Stress
Happy Friday and cheers to the weekend. Today I want to give you some tools that I use during the stressful holidays to help anyone who may need it. From the stress of holiday shopping to mental health relief these…
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Holiday Boundaries
Boundaries are essential for a healthy lifestyle. As the holidays are in full swing having them set for the things that you want to do, can do, or simply eliminating being drained from saying yes to everything is paramount. So…
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Beauty and the Beast at Walnut Street Theatre
Tale as old as time and it’s now time to get to Walnut Street Theatre to see Beauty and the beast before it leaves on December 31, 2023. It is a beautifully articulated rendition of the classic story. I took…
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The Wilma Theatre presents Fat Ham
Fat Ham Written by James Ijames and directed by Amina Robinson is a classic comedic interpretation of Shakespeare’s Hamlet. However I know for a fact you haven’t seen it done quite like this. This story follows a queer boy named…
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Friday Recap: December 8, 2023
Happy Friday and cheers to the weekend. I hope your week is off to a good start. With us almost halfway through the month how are you feeling? Explore your thoughts as you prepare for the New Year. Holidays are…
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Getting Back to the Basics
Happy Monday. How was your weekend. Mine was super busy with a lot of running around and things to do for both content and family time. I must admit I don’t think I got that much rest. However, I am…
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December and End to 2023
Happy December! We are now a month away from a fresh start. December has come in and feels like a mad dash to get through the holidays and more. So as we get ready to celebrate with family and friends…
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Mental Health Check In: Thanksgiving Eve
Happy Thanksgiving! It’s the day before the holidays how is your mental health? Are you okay? If not, it’s okay. Today could be a mix of feelings. I remember years ago feeling blah. Of course, there were times that I…
