Mental Health Days
Long gone are the days when you must cough hard to fake a day off from work. Companies are starting to insert mental health days. These are days when you don’t have to have a long laundry list of excuses…
motivation
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National Relaxation Day
Today is National Relaxation Day. There are more people concerned with who made these national holidays than what they represent. You can relax every day, but these days are reminders. When I was suffering my worst depression often it came…
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Diner en Blanc 2023
Diner en Blanc was something special. This past Thursday the city of Philadelphia turned into a beautiful sea of white everything. The Diner en Blanc is all about bringing people together in their best white to dine and have the…
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Self Care on the Go
Happy Wednesday. Today is a good day to have a good day. Today on our wellness journey I want to talk about self-care for back to school and back to work routines. So many are going back into the office…
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More Summer Mindfulness
Summer turn offs are real. Some people have issues tapping into having a fulfilling summer. There are a million and one reasons why. I want to talk about a few that I have heard amongst my own set of friends….
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Mock-tails for Health
Mock-tails are a fantastic way to add into your healthy lifestyle. From the ingredients that are used to the fact that in a social setting they look like cocktails. Many people like me use mocktails as an alternative to drinking….
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Governor Josh Shapiro the Content Creator Retreat
I took another trip to the Governor’s Residence for an Online Content Creator retreat. The purpose was to bring Content Creator so we can learn about the new things that Governor Shapiro is doing for the Commonwealth and how to…
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Grown vs Adulthood
Decision making is subjective. It usually encompasses our personal belief system and our upbringing. If you struggle with decisions, it’s understandable. Another aspect of decision making is learning what decisions are you making because you are adult and which ones…
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Sunday Refresh: Ways to reset your week
Happy Sunday. Hopefully this Sunday you are starting your day on the best footing. Today I want you to start your day which is also the start of your week with a renewed sense of peace. The kind of peace…
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National Workaholics Day
Today is National Workaholics Day. It is a day to remind you that learning what work/life balance means to you and how to implement it into your world. For instance, there’s nothing wrong with grinding. Grinding is putting the work…
