Summer Mindfulness Activities
Happy Monday! We are all on summer time vibes. Summer is in full swing and from keeping our mental health in tact to enjoying the sun and fun I want this summer to be the best yet. So how we…
motivation
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Daddy O Hotel and Restaurant
If you love time to yourself, vacation with family, or even just a pleasant beach day with food and more, lean into this blog. For the second time in a row, I took a staycation trip with Fearless Restaurants to…
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Monday Motivation: Mental Health Check In
Happy Monday. What a wonderful day to have an enjoyable day. With that being said, I hope you had a refreshing want to focus on some alternative ways to care for mental health. Monday Mental Health Check in What do you think you…
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Friday Check-In: June 9, 2023
Happy Friday and cheers to the weekend. Oh what a week it has been. From poor air quality to media events to watching my daughter become a highschooler. There are a lot of events happening this weekend in Philadelphia and…
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Friday Check-In: June 2. 2023
Happy Friday and cheers to the weekend. This was a short week for many and I am hoping that this week was the best it could possibly be for you and your family. Happy June. New month always means new…
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Traveling with Friends
We are in travel season where traveling with friends will increase. Whether it’s for a bachelor/bachelorette, friends meet up, girls trip, or more. Traveling already comes with it’s own stress and anxiety. What causes trips to end friendships usually comes…
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Friday check-in: May 26, 2023
Happy Friday. There has been quite a lot happening for it to be a short week. I am hoping your week went well. Congratulations to all the graduates from every school level and more. Here are some of the things…
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Wednesday Midweek Check In: May 24, 2023
Happy Wednesday and welcome to another midweek check in. I use this space to do a check in with ourselves to see where we are, what improvements need to be made, and much more. I hope that your week has…
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Monday Motivation: Morning Mantra
Good Monday morning. I hope this week is starting off on the right foot. For me it has been going well despite the weekend’s events. One thing I carry into my week with me is learning how to move forward…
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Sunday Scaries: Vacation and Summer on the Brain
Happy Sunday to you all. I hope that today is a great one for you. We haven’t done a Sunday Scaries in a while and I want to kick it off to the parents that have children on summer break….
