Jennifer Zavala and Volvér
If you have been missing the Chef in Residencies at Volvér you have been missing a treat. The newest chef is Jennifer Zavala. Jennifer’s Start Jennifer has been known to be one to pivot. If she’s given a challenge she…
motivation
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Friday Check-In: March 18, 2022
Happy Friday. I hope you all had an amazing week. This week has had some interesting highs and lows. Also if you missed any of the media events I have you covered. Also Fridays mean another episode of Conversations with…
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Mid Week Check-In: March 16, 2022
Happy Wednesday. Today is a good day to have a good day. We are a few days until the start of Spring. So expect the content to reflect that. In today’s mid week check in we are going to talk…
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Night Time Routine
As this week is National Sleep Awareness week let’s talk sleep. Sleep is super vital to our health. Not only does it keep us moving towards our goals, it aids in weight loss and other healthy initiatives. So how much…
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Monday Motivation: Mental Health Breaks
So it’s no secret how candid I speak about mental health. When I first started the blog, a lot of people gave me flack about speaking up. Now the Mental Health space is monetized and saturated. So this is proof…
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Friday Check-In: March 11, 2022
Happy Friday and cheers to the weekend. I hope your week has been going well. I’m happy to report that this week was much better than last week. I am ahead of my mental health and taking care of myself…
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Women’s History Month: Jane Winchester-Paradis
Happy Women’s History Month to all amazing women. Like we do every year, we highlight some amazing women who are excelling in every way. Today’s highlight goes to Jane Winchester-Paradis, Owner and Founder of Jane Win. Jane Win is a…
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Mid Week Check-In: March 9, 2022
Happy Wednesday and belated International Women’s Day to all amazing women. I love seeing women uplift even when there isn’t a big day. Today we are focusing on some self care practices. Self Care Basics Wednesday Wisdom So we need…
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Helium Comedy Club
This weekend has been full of laughs. I finally went to the Helium Comedy Club to see Comedian, Simon Gibson. Since I had never been there I was honored when they invited me as a guest. Helium Comedy Club is…
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Monday Motivation: Seasonal Depression Reemergence
If you deal with Seasonal Depression you know there are many ways of working through it. Opening your blinds, getting outside for fresh air (yes even in the cold), or staying active. When warmer weather breaks it makes being “seen”…
