May is going strong and I’m glad to see people taking mental health seriously! One of the things as everyone prioritize their mental health is learning self care activities that make them feel better. One of of my favorites to…
Happy Monday! Today is a new day and a start of a new week. With that in mind it’s imperative that we count the blessings of the weekend and take that good energy with us. Today we are talking about…
Happy Friday and cheers to the weekend. It’s been one crazy week! From birthday celebrations-yes I’m still celebrating to finally visiting my family the week has had it’s ups and downs. On the Train I took the train to visit…
I would be lying if I said that although life is good I stopped dealing with mental health issues. For me I noticed it most as I had my children but if I’m honest it was happening before them. Mental…
If you’re anything like me who sometimes dreads that first step when doing anything new you know that it’s hard to take that first step! So much uncertainty that comes from the unknown. What I also know is that I’m…
We talk so much about building a life that the questions becomes are we living it? It’s super easy to focus on the things you wish or want to have. It’s important to count your blessings too. Living your life…
Happy Friday! Cheer to the weekend! We have made it. People say that you shouldn’t live for Fridays and I get it. But sometimes having a Friday goal is everything! So what were the highs and lows of the week?…
They say it’s something when you turn 40! You no longer feel the need to do the most for people who don’t share in the same level of energy. You no longer give to everyone just because. You know your…
Happy Friday! Cheers to the weekend. As we get ready to be in high gear for the weekend, let’s remember a few things. One this weekend is a solemn one for many. For those who have lost their mothers, those…
Listen moms have a lot on their plates. From juggling and attempting to balance, mom life isn’t an easy walk. I hear many people talk about the choice to be a mom. There’s a lot of truth to that. Life…
