Let’s Get Physical, Physical
Got the song in your head now? You should. It’s time to move. We discussed the reasons why physical movement can help to cut down the physical stress. So let’s figure out some fun ways to make it happen. Let’s…
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Stress Awareness: Physical Stress
Stress as we discussed last week starts sometimes in the mind. Going on and on for so long and not getting your mental health in check can lead to physical stress. Physical stress is when your body becomes very reactive…
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If this is the Future, we are doomed…
Okay so I’m going to offend Future the rapper fans. If you have to ask who Future is, just use your Google now. I’m about to become old in a few lines and I make not one apology for it….
