Life throws curve balls. We all have had moments when something happens and it leaves you doubting yourself, hurt, or even confused. This week has been that week. When life is constantly changing, being able to change will help. However…
How can you make a difference? This is such an open-ended question. We always have a tenacity to go to what we don’t have before we answer. You start listing all of the things you aren’t before you can just…
Today was one for the books. I needed a drink and it wasn’t even 8am. I felt like I was on a show where I had to phone in a friend, grab a locksmith, and all before I even had…
I think doing check ins with yourself is important. It’s not just something you do when the New Year hits or on your birthday. A life check up and check in helps to reinforce your goals. So what do you…
One of the biggest things that we don’t always do is make ourselves aware of ourselves. This week I was super agitated. It wasn’t anything that anyone had done. I had to find a balance between the news and all…
Today is Moments of Frustration Day. We all have gotten frustrated or upset over something. The key is to not allow this temporary moment allow you to make permanent decisions. This means in your frustration where you are more inclined…
So you know that social media can be a blessing and a curse. If you are on it to compare your life you will immediately fall into a state of depression and that is something you do not want to…
I love music. I have blogged about how music is really one of those things that aids in controlling your mind-set. One of my newest mindful tactics is podcasts. My interests are pretty eclectic and ranges from my favorite…
I have unfortunately been around a lot of people who have had life changing occurrences in their lives. It could be that they are sick, they were at the brink of death, or sadly have lost their life. The one…
It would be nice if we lived in a world where we all could uplift one another. This is simply and unfortunately not the case. We live in the world where with the change in political climate we spend hours…
