Holiday Boundaries
Boundaries are essential for a healthy lifestyle. As the holidays are in full swing having them set for the things that you want to do, can do, or simply eliminating being drained from saying yes to everything is paramount. So…
self care
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Beauty and the Beast at Walnut Street Theatre
Tale as old as time and it’s now time to get to Walnut Street Theatre to see Beauty and the beast before it leaves on December 31, 2023. It is a beautifully articulated rendition of the classic story. I took…
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Friday Check In: December 15, 2023
Happy Friday and cheers to the weekend. I hope this Friday finds you at peace and that the week went well for you. This has been a tiring week but thankfully my schedule is slowing up a bit except for…
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Friday Recap: December 8, 2023
Happy Friday and cheers to the weekend. I hope your week is off to a good start. With us almost halfway through the month how are you feeling? Explore your thoughts as you prepare for the New Year. Holidays are…
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No Days Off: Burnout is Real
Burnout happens to the best of us. It can happen unintentionally or intentionally. Burnout is that feeling past exhaustion. It’s being on the hamster wheel of life and feeling like you need to get off but keep pushing yourself. Let’s…
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Getting Back to the Basics
Happy Monday. How was your weekend. Mine was super busy with a lot of running around and things to do for both content and family time. I must admit I don’t think I got that much rest. However, I am…
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December and End to 2023
Happy December! We are now a month away from a fresh start. December has come in and feels like a mad dash to get through the holidays and more. So as we get ready to celebrate with family and friends…
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Mental Health Check-In: Holiday Overload
Happy Wednesday and welcome to today’s mental health check in. If you aren’t into Christmas or the holidays the season may feel like an overload of emotions. It’s okay to say that out loud. Keep in mind there’s a few…
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Standing on Business
Everyone is standing on business this week. Let’s talk about it. On TikTok there has been a new phrase going around and its “standing on business.” The premise is that instead of letting people “play in your face” or mistreat…
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Mental Health Check In: Thanksgiving Eve
Happy Thanksgiving! It’s the day before the holidays how is your mental health? Are you okay? If not, it’s okay. Today could be a mix of feelings. I remember years ago feeling blah. Of course, there were times that I…
