Friday Recap: December 8, 2023
Happy Friday and cheers to the weekend. I hope your week is off to a good start. With us almost halfway through the month how are you feeling? Explore your thoughts as you prepare for the New Year. Holidays are…
self care
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No Days Off: Burnout is Real
Burnout happens to the best of us. It can happen unintentionally or intentionally. Burnout is that feeling past exhaustion. It’s being on the hamster wheel of life and feeling like you need to get off but keep pushing yourself. Let’s…
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Getting Back to the Basics
Happy Monday. How was your weekend. Mine was super busy with a lot of running around and things to do for both content and family time. I must admit I don’t think I got that much rest. However, I am…
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December and End to 2023
Happy December! We are now a month away from a fresh start. December has come in and feels like a mad dash to get through the holidays and more. So as we get ready to celebrate with family and friends…
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Mental Health Check-In: Holiday Overload
Happy Wednesday and welcome to today’s mental health check in. If you aren’t into Christmas or the holidays the season may feel like an overload of emotions. It’s okay to say that out loud. Keep in mind there’s a few…
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Standing on Business
Everyone is standing on business this week. Let’s talk about it. On TikTok there has been a new phrase going around and its “standing on business.” The premise is that instead of letting people “play in your face” or mistreat…
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Mental Health Check In: Thanksgiving Eve
Happy Thanksgiving! It’s the day before the holidays how is your mental health? Are you okay? If not, it’s okay. Today could be a mix of feelings. I remember years ago feeling blah. Of course, there were times that I…
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Thanksgiving Survival Kit
It’s almost time to gather for food, fellowship, and family. I hope whatever you gather for or how your holiday will look that you enjoy it. Keep in mind that you must also make sure you take care of your…
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Self Care at dtXfy
What would a few hours of solitude look like for you? At dtXfy you get to experience rejuvenation of the mind, body, and soul. Sounds good? Let’s talk about the services from infrared sauna, red light therapy and the 6D…
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Family Friendly Christmas Events in/ or around Philadelphia
As the holidays and Christmas kick into high gear, it’s important to prioritize the things that mean the most to you and your family. Gifts come and get set aside after while. Although many will experience so many ups and…
