Resetting Monday
Happy Monday. Today is a good day to have a good day. Today’s Motivation is learning how to move forward when life hands the tough lessons. We all have experienced tough moments. From our personal lives to professional. It’s never…
self improvement
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Podcast Year 3
I started a podcast 3 years ago and I am still loving the journey. Let’s go back to the why of the podcast, the things that I have learned, and three ways you can support the journey that doesn’t cost…
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Sunday Refresh: Ways to reset your week
Happy Sunday. Hopefully this Sunday you are starting your day on the best footing. Today I want you to start your day which is also the start of your week with a renewed sense of peace. The kind of peace…
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July Blessings
Welcome to your July blessings. As we end the month of June and start into July and start the next half of the years now is the time to look ahead but to go back on your goals. This means…
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Friday Recap: June 30, 2023
Happy Friday. Today is a good day to have a good day. So many are preparing for a great holiday weekend when you think about 4th of July and more. This week has been crazy trying to get back into…
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Summer Mindfulness Activities
Happy Monday! We are all on summer time vibes. Summer is in full swing and from keeping our mental health in tact to enjoying the sun and fun I want this summer to be the best yet. So how we…
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Body Positivity for All the Queens
Ladies let us talk how we can increase our body positivity as we step into the unofficial summer months. Our bodies have gone through things. From medical crisis, to birthing babies. As much as we long for our bodies to…
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Daddy O Hotel and Restaurant
If you love time to yourself, vacation with family, or even just a pleasant beach day with food and more, lean into this blog. For the second time in a row, I took a staycation trip with Fearless Restaurants to…
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Monday Motivation: Mental Health Check In
Happy Monday. What a wonderful day to have an enjoyable day. With that being said, I hope you had a refreshing want to focus on some alternative ways to care for mental health. Monday Mental Health Check in What do you think you…
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Roots Picnic Need to Know
Happy Sunday! Going to the Roots Picnic? Here’s your need to know. Whether you are going solo or with a group here’s my tips to help navigate you along your day. Getting through security at the Roots Picnic Go over…
