Sunday Message: Boundaries and Joy
Today’s lessons is a simple one, let’s be clear on boundaries and joy. It’s been so long doing a Sunday message. I have been taking these last few Sundays and really finding ways to rest. Today with it also being…
self improvement
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Bristol Riverside Theatre presents Skeleton Crew
Oh what a night to be at Bristol Riverside Theatre. If you remember I was just at Murder for Two in September. I attended the opening night of Dominque Morriseau‘s Skeleton Crew and I would see this a few more…
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Therapy and Things to Know
Happy Wednesday. How are you really feeling? It’s mid week so do a check in. These days and weeks are flying so fast that sometimes we don’t do a check in and we need to. October is Emotional Wellness month…
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Monday Motivation: Happy November
Happy November to you. Are you ready for this new week and month. Time is waiting for no one. With the new month ahead I am giving you my real life tools on how I am preparing for the rest…
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Business Resets
As we are now starting quarter 4 the amount of business will increase as the buying season is fully underway. Many businesses are going to be pushing to meet those demands. For my business owners and those desiring to become…
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Power of Friendships
As we continue into 4th quarter it’s important to remember how powerful friendships can be. Our relationships with our friends is a bond that can be and feel stronger than our family. Framily as I like to call it will…
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Defining Your Morning Routine
The morning time is very sacred. It defines your day. Many people simply do not have a morning routine. Morning routines help guide your day with purpose. What’s in a routine? Everything. Let’s Explore! Pin it for later Establish a…
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Monday Motivation: Mid Day Check-In
Sometimes on Mondays we are not only trying to get out the door or online now a days. There are times when energy drops and the ability to push through may have already been depleted. In today’s mid day check-in,…
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Ardmore: The Story
There’s a new bookstore in Ardmore and it’s called the The Story. The Story combines a sense of community, books, and a cafe to give you that good feeling while you’re visiting. Pin it for later Bookstore and Self-Care I…
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Monday Motivation: Peaks and Valleys
Happy Monday! I know many who are off this Indigenous People’s celebration. There are those who are working. Regardless of how you are starting off your week, we are here to motivate. Yesterday was World Mental Health Day. Let’s continue…
