Friday Check In: October 1, 2021
Happy Friday and cheers to the weekend. It’s a new month too so happy October. We are officially in the last quarter of the year. When you mix in the holidays, that mean the next few months will come and…
self improvement
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Friday Check-In: September 24, 2021
Happy Friday and cheers to the weekend. This was another long but fulfilling week. From surviving the 2nd full week of school, media events, and being there for a friend in need. This week has been truly one for the…
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Friday Check-In: September 17, 2021
Happy Friday and cheers to the weekend. We have made it another week. With all that has gone down this week, this recap is full Philly fun and a real conversation about depression as we enter Fall. Pin it for…
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Seasonal Mental Health Check-In
Sometimes by default Summer can be a great thing for anyone who deals with mental health. One of the reasons is that Summer is filled with more care free moments. This doesn’t mean Summer will make someone immune to issues….
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Monday Motivation: Positive Thinking Day
Happy Monday. Today is also Positive Thinking Day. Positive Thinking doesn’t mean having everything in life align the way you want. It doesn’t mean that bad moments stop happening. Its not like television where the main character never complains or…
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Friday Check-In: September 10, 2021
Happy Friday and cheers to the weekend. It’s been a crazy week. Our kids are back to school and all of the nerves one can expect are here. So what all went down this week? Let’s check in! Robert Glasper…
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My Life as a Stay at Home Mom
Tomorrow’s podcast will feature Amy Cothern a Stay at Home Mom and Podcaster who is leading a change with other stay at home moms. I will be using SAHM throughout this blog. Stay at home moms or SAHM have a…
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Ways to Prepare for Holiday Anxiety
With Fall around the corner its not too early to begin to start preparing for holiday anxiety. There are ways to keep your focus as the holidays approaches. Keep in mind, that the holidays are much bigger than just Thanksgiving…
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Ways You Can Add Self Improvement to Your Life
Self Improvement is truly subjective. What one thinks is making them better may be seen as a detriment to others. With that being said, here are some ways to help improve various areas of your life. Take what Is For…
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The Self-Care You Need Immediately
If this is your first blog, welcome! If you’re a long time supporter of the blog you know that self-care is daily care. Taking and ditching self-care to just one day a week isn’t enough. What is the self-care you…
