Happiness is a Choice
So this weekend was super busy. I needed a nap from the nap I didn’t take type of weekend. However with all of the moving parts of the weekend, the one thing that stood out to me was my daughter. …
self improvement
-
-
Rim Cafe: Make it Happen
I love when you leave a place or in someone’s presence and you have the biggest smile because of how someone has treated you. I experienced an experience that is Rim Cafe. From the time I walked into Rim Cafe…
-
Easy Transition With Go Vegan Philly
So last week on my Instagram I put out a call for any Philadelphia Vegan restaurants. I am happy to report that several did and today’s highlight goes to Go Vegan Philly Go Vegan So I was able to have a…
-
Women’s History Month: Cheryl A.
Pain will have you react in very weird ways. You find yourself isolating yourself or cutting off relationships. It’s necessary to find the balance in who is for you and those who aren’t. Pain can distract you from fulfilling love…
-
Sunday Message: Give Up Cycle
There are many things in life that we all have to push through is not giving up. It comes in cycles. You get really motivated and if you’re not careful, you go into justifying why its okay and you will get…
-
Women’s History Month: Zulma M.
How someone treats you matters. It sets the tone for respect or disrespect. Often times we get upset but there are times we need to look in the mirror. How we respond to the treatment says continue or stop. If…
-
Women History Month: Deja E.
This year we are talking about failure. Why? We all experience it but rarely talk about it. Yet failure is the one catalyst that often brings success. It doesn’t mean that you HAVE to fail to succeed but in life…
-
Monday Motivation: Starting Fresh
It’s a new month and with that it’s time to start fresh. I believe in resetting or resifting the mindset as often as possible. It’s necessary to completing goals. So now that we are in the last month of the…
-
Bob: A Life in Five Acts
I had the opportunity to attend Bob: A Life in Five Acts on Saturday and it was a phenomenal comedic play. Bob is wondering various parts of America trying to be a “Great Man” he encounters many relationships that ultimately…
-
Words Do Matter; You Matter More
So while at an event in my hometown I had someone say something to me about my weight. Now you all know I had documented my journey and that when I was over 200 pounds very little had comments about…
