Let’s Talk Sleep
Happy Wednesday. I know that many of us have long weeks but let’s talk about sleep and the lack thereof. I love my life. There is nothing better than making a schedule that you enjoy. Also making a living doing…
sleep
SleepPhones: Tool for Good Sleep
Like any tool, SleepPhones is here to assist you in your sleep journey. We don’t get enough sleep. From busy lives and attempting to balance sleep is the last thing that we achieve. However it really should be on the…
How to Jump Start your Fall Wellness Plans
Fall is here. With that being said, it’s time to plan ahead for our Fall wellness plans. Crisp air, comfort foods, and letting go of that Summer air can really allow more sedentary mindset in so many areas. So how…
Wednesday Check In: September 14, 2022
Happy Wednesday. Today as we do our check in and wellness check-in let’s have a serious talk about sleep and rest. Monday I woke up feeling as if I was in a depressive mood. After doing a self check in…
In Need of Real Sleep
If you are like most people sleep is not your best friend. From attempting to do better with various methods. From nighttime routines, supplements, and just being more involved in the power of getting the rest that I need, it’s…
Night Time Routine
As this week is National Sleep Awareness week let’s talk sleep. Sleep is super vital to our health. Not only does it keep us moving towards our goals, it aids in weight loss and other healthy initiatives. So how much…
Sunday Message: Get that Rest
Not just because Nature Made sent me some sleeping goodies, but we dismiss the power of rest and what it does for the body and soul. As we rise for our Sunday moves, how did you sleep? Do you feel…
Pure Sleep Light Therapy and Doze Machine
So a series that I didn’t know I need to initially start has been birthed and that’s how I am getting the best sleep ever. One thing that this season is teaching me is that the sleep I was getting…