How To Jump Start Your Workouts
The best way to jump-start is to start. Yes seems simple but can be super hard. The biggest reason it’s so hard to do is your mind guilt trips you. So you play the start tomorrow game. Tomorrow comes and…
work out
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I Need My Legs Back; Black Girls Run
So today was the day. I completed a 5k with the Black Girls Run organization. So what is Black Girls Run anyway? Well it’s an organization that was founded in 2009 by Toni Carey and Ashley Hicks-Rocha. The premise is…
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Grab a Bag
So yesterday I didn’t get a chance to blog. Okay, so I just didn’t. Mainly because I was having a bad day and secondly after having a bad day I just wanted to go to sleep. So let me tell…
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Fall Workout/Weight Goals
So Fall is going to be here in a few days. Yes. So I can stop hearing all of those complaining folks talking about relax. Nope now you can go and relax. Let people live. Let the Fall lovers have…
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8 Weeks: Gym didn’t kill me
Well the day has been rainy and I really wanted to just relax on my lunch break and that’s code for read magazines and eat. However when I looked at my calendar and thanked the Lord for allowing me to…
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Recommitment 2017
So May is over. It’s been a great month for me but it’s time to get new goals for June. Another thing happening this June is we are officially at the half way mark to ending 2017. Time is flying….
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Weekly Wrap Up: May 19, 2017
Happy National Pizza Party day. Who doesn’t love pizza? Okay not a real way to open up the blog by hey it’s Friday and I am in uber good mood today. For all of those who will have a slice…
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Weekly Recap: April 28, 2017
Well I hope all is well. We are ending April on a pretty good note I think. I hope whatever you didn’t get to accomplish that you take some speed into May. It’s a new month around the corner. In…
