Weigh In: 04/26/2017
So I told you all I would keep you updated with my blog. So with those sentiments let’s dive right in. I am doing Weight Watchers which uses a series of points assigned to food to help you manage your…
work out
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Weekly Recap: April 14, 2017
Happy Friday ToiTime readers!! Can you hear the joy in my voice? That is what happens when you have been working 12 hour days all week and you finally get over 9 hours of sleep. I am refreshed and will…
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Let’s Get Physical, Physical
Got the song in your head now? You should. It’s time to move. We discussed the reasons why physical movement can help to cut down the physical stress. So let’s figure out some fun ways to make it happen. Let’s…
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Stress Awareness: Physical Stress
Stress as we discussed last week starts sometimes in the mind. Going on and on for so long and not getting your mental health in check can lead to physical stress. Physical stress is when your body becomes very reactive…
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Weekly Wrap Up: April 7, 2017
So I am having a pretty good week. My weekend focuses will be a wedding I am attending today, the Phillies game, and some much-needed TLC for me. I love when I have my pamper time. It gets me super…
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This Has Got to Go
So I have been asked questions about my weight loss journey and I want to answer them for you. For those who don’t know I have been losing weight since January. I have lost a total of 32 pounds to…
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Work Outs in the Fall. Getting my McFluffy Tight….
There is something amazing that happens in the Fall, that’s good crisp air. Although it doesn’t work in favor of my kids with their asthma it does wonders for me. That morning air is a good time to get out…
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Soul Cycle Survivor
Yes I said Soul Cycle survivor. Even as my adrenaline has calmed down, I’m writing this blog on two very sore booty cheeks. When I say sore everything I really mean it. Not a part of my body has been…
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Stress and Excuses!
One of the many issues with stress is that we often make excuses. We will defend a man that means us no good to keep him. We will say at least I have a job but stay where we don’t…
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Gift giving guide to the men for the lady you’re dating…
Okay here we go again, we have Demetrius of Tao of Indifference here representing for the men. Men you know you hate getting gifts for the ladies as you over think it a bit. So here’s a guide to help…
