8 Weeks: Gym didn’t kill me
Well the day has been rainy and I really wanted to just relax on my lunch break and that's code for read magazines…
Mental Wellness and Self Care Queen
Well the day has been rainy and I really wanted to just relax on my lunch break and that's code for read magazines…
Happy National Pizza Party day. Who doesn't love pizza? Okay not a real way to open up the blog by hey it's Friday…
So finally today is the day. It is my birthday. Anytime you can wake up on the side of the living is a…
Well I hope all is well. We are ending April on a pretty good note I think. I hope whatever you didn't get…
So I told you all I would keep you updated with my blog. So with those sentiments let's dive right in. I am…
Happy Friday ToiTime readers!! Can you hear the joy in my voice? That is what happens when you have been working 12 hour…
Got the song in your head now? You should. It's time to move. We discussed the reasons why physical movement can help to…
Stress as we discussed last week starts sometimes in the mind. Going on and on for so long and not getting your mental…
So I am having a pretty good week. My weekend focuses will be a wedding I am attending today, the Phillies game, and…
So I have been asked questions about my weight loss journey and I want to answer them for you. For those who don't…